Cod liver oil vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between Cod liver oil and Saffron?
- Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Saffron is higher in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, and Potassium.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% higher.
- Saffron is lower in Cholesterol.
We used Fish oil, cod liver and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+18767.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+18767.9%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1609.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
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Fats
+1609.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10788.3%
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Polyunsaturated fat
+990.5%
Contains
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Saturated Fat
-93%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
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Monounsaturated Fat
+10788.3%
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Polyunsaturated fat
+990.5%
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Saturated Fat
-93%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 61.47g |
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| Protein | 0g | 11.43g |
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| Fats | 100g | 5.85g |
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| Carbs | 0g | 65.37g |
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| Calories | 902kcal | 310kcal |
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| Fiber | 0g | 3.9g |
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| Calcium | 0mg | 111mg |
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| Iron | 0mg | 11.1mg |
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| Magnesium | 0mg | 264mg |
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| Phosphorus | 0mg | 252mg |
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| Potassium | 0mg | 1724mg |
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| Sodium | 0mg | 148mg |
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| Zinc | 0mg | 1.09mg |
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| Copper | 0mg | 0.328mg |
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| Manganese | 0mg | 28.408mg |
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| Selenium | 0µg | 5.6µg |
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| Vitamin A | 100000IU | 530IU |
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| Vitamin A RAE | 30000µg | 27µg |
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| Vitamin D | 10000IU | 0IU |
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| Vitamin D | 250µg | 0µg |
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| Vitamin C | 0mg | 80.8mg |
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| Vitamin B1 | 0.115mg |
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| Vitamin B2 | 0mg | 0.267mg |
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| Vitamin B3 | 0mg | 1.46mg |
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| Vitamin B6 | 0mg | 1.01mg |
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| Folate | 0µg | 93µg |
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| Cholesterol | 570mg | 0mg |
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| Saturated Fat | 22.608g | 1.586g |
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| Omega-3 - DHA | 10.968g | 0g |
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| Omega-3 - EPA | 6.898g | 0g |
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| Omega-3 - DPA | 0.935g | 0.006g |
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| Monounsaturated Fat | 46.711g | 0.429g |
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| Polyunsaturated fat | 22.541g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
60%
Minerals Daily Need Coverage Score
0%
479%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 21.022g)
Which food is cheaper?
Saffron is cheaper (difference - $2.8)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.