Cod liver oil vs Mayonnaise - In-Depth Nutrition Comparison
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The main differences between Cod liver oil and Mayonnaise
- Cod liver oil is richer in Vitamin A RAE, Vitamin D, and Monounsaturated Fat, yet Mayonnaise is richer in Polyunsaturated fat.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3332% higher.
- Cod liver oil contains 1429 times more Vitamin D than Mayonnaise. Cod liver oil contains 10000IU of Vitamin D, while Mayonnaise contains 7IU.
- Mayonnaise contains less Cholesterol.
Food types used in this article are Fish oil, cod liver and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+153746.2%
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Vitamin D
+124900%
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Vitamin B2
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+153746.2%
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Vitamin D
+124900%
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Vitamin B2
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.57g |
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| Protein | 0g | 0.96g |
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| Fats | 100g | 74.85g |
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| Carbs | 0g | 0.57g |
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| Calories | 902kcal | 680kcal |
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| Starch | g | g | |
| Fructose | g | 0.05g |
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| Sugar | g | 0.57g |
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| Fiber | 0g | 0g | |
| Calcium | 0mg | 8mg |
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| Iron | 0mg | 0.21mg |
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| Magnesium | 0mg | 1mg |
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| Phosphorus | 0mg | 21mg |
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| Potassium | 0mg | 20mg |
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| Sodium | 0mg | 635mg |
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| Zinc | 0mg | 0.15mg |
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| Copper | 0mg | 0.019mg |
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| Vitamin A | 100000IU | 65IU |
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| Vitamin E | mg | 3.28mg |
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| Vitamin D | 10000IU | 7IU |
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| Vitamin D | 250µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.019mg |
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| Vitamin B3 | 0mg | 0mg | |
| Vitamin B5 | 0mg | 0.172mg |
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| Vitamin B6 | 0mg | 0.008mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | µg | 163µg |
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| Tryptophan | mg | 0.017mg |
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| Threonine | mg | 0.055mg |
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| Isoleucine | mg | 0.065mg |
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| Leucine | mg | 0.095mg |
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| Lysine | mg | 0.072mg |
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| Methionine | mg | 0.035mg |
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| Phenylalanine | mg | 0.057mg |
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| Valine | mg | 0.074mg |
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| Histidine | mg | 0.026mg |
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| Cholesterol | 570mg | 42mg |
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| Trans Fat | g | 0.187g |
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| Saturated Fat | 22.608g | 11.703g |
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| Monounsaturated Fat | 46.711g | 16.843g |
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| Polyunsaturated fat | 22.541g | 44.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
43
Mineral Summary Score
0
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
6%
Carbohydrates
0%
1%
Fats
462%
345%
Comparison summary
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 528mg)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 10.905g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 635mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 0)