Cod liver oil vs Smoked salmon - In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Smoked salmon?
- Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, Copper, and Phosphorus.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% higher.
- Smoked salmon has 25 times less Cholesterol than Cod liver oil. Cod liver oil has 570mg of Cholesterol, while Smoked salmon has 23mg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|