Cod liver oil vs. Sockeye salmon — In-Depth Nutrition Comparison
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A recap on the differences between cod liver oil and sockeye salmon
- Cod liver oil is higher in vitamin A, vitamin D* and fats, yet sockeye salmon is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and protein.
- Cod liver oil covers your daily vitamin A needs 3327% more than sockeye salmon.
- Cod liver oil contains 23 times more saturated fat than sockeye salmon. While cod liver oil contains 22.608g of saturated fat, sockeye salmon contains only 0.969g.
Food varieties used in this article are Fish oil, cod liver and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1397% |
| Contains more Vitamin AVitamin A | +51624.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 58µg | 3327% |
| Vitamin D | 250µg | 16.7µg | 1167% |
| Vitamin D* | 10000 IU | 670 IU | 1166% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Cholesterol | 570mg | 61mg | 170% |
| Fats | 100g | 5.57g | 145% |
| Polyunsaturated fat | 22.541g | 1.327g | 141% |
| Monounsaturated fat | 46.711g | 1.864g | 112% |
| Saturated fat | 22.608g | 0.969g | 98% |
| Selenium | 0µg | 35.5µg | 65% |
| Vitamin B6 | 0mg | 0.827mg | 64% |
| Vitamin B3 | 0mg | 10.123mg | 63% |
| Protein | 0g | 26.48g | 53% |
| Phosphorus | 0mg | 305mg | 44% |
| Calories | 902kcal | 156kcal | 37% |
| Vitamin B5 | 0mg | 1.274mg | 25% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0mg | 0.246mg | 19% |
| Potassium | 0mg | 436mg | 13% |
| Vitamin B1 | 0.157mg | 13% | |
| Magnesium | 0mg | 36mg | 9% |
| Copper | 0mg | 0.076mg | 8% |
| Iron | 0mg | 0.52mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0mg | 0.55mg | 5% |
| Sodium | 0mg | 92mg | 4% |
| Folate | 0µg | 7µg | 2% |
| Calcium | 0mg | 11mg | 1% |
| Manganese | 0mg | 0.013mg | 1% |
| Protein per 100 calories | 0g | 17g | N/A |
| Calories per 10 g protein | 59kcal | N/A | |
| Weight per 100 calories | 11g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 3.3 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 (EPA) | 6.898g | 0.299g | N/A |
| Omega-3 (DHA) | 10.968g | 0.56g | N/A |
| Omega-3 (DPA) | 0.935g | 0.093g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +1695.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +2406% |
| Contains more Poly. FatPolyunsaturated fat | +1598.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
