Cod liver oil vs Sockeye salmon - In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Sockeye salmon
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, yet Sockeye salmon is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
- Cod liver oil covers your daily Vitamin A RAE needs 3327% more than Sockeye salmon.
- Cod liver oil contains 23 times more Saturated Fat than Sockeye salmon. While Cod liver oil contains 22.608g of Saturated Fat, Sockeye salmon contains only 0.969g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|