Cod liver oil vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between cod liver oil and coriander seeds
- Cod liver oil has more vitamin A, vitamin D* and fats; however, coriander seeds have more iron, fiber, copper, manganese, and magnesium.
- Cod liver oil's daily need coverage for vitamin A is 3333% more.
- Coriander seeds are lower in cholesterol.
The food varieties used in the comparison are Fish oil, cod liver and Spices, coriander seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D* | 10000 IU | 0 IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Iron | 0mg | 16.32mg | 204% |
| Cholesterol | 570mg | 0mg | 190% |
| Fiber | 0g | 41.9g | 168% |
| Polyunsaturated fat | 22.541g | 1.75g | 139% |
| Fats | 100g | 17.77g | 127% |
| Copper | 0mg | 0.975mg | 108% |
| Saturated fat | 22.608g | 0.99g | 98% |
| Manganese | 0mg | 1.9mg | 83% |
| Monounsaturated fat | 46.711g | 13.58g | 83% |
| Magnesium | 0mg | 330mg | 79% |
| Calcium | 0mg | 709mg | 71% |
| Phosphorus | 0mg | 409mg | 58% |
| Selenium | 0µg | 26.2µg | 48% |
| Zinc | 0mg | 4.7mg | 43% |
| Potassium | 0mg | 1267mg | 37% |
| Calories | 902kcal | 298kcal | 30% |
| Protein | 0g | 12.37g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Vitamin B1 | 0.239mg | 20% | |
| Carbs | 0g | 54.99g | 18% |
| Vitamin B3 | 0mg | 2.13mg | 13% |
| Sodium | 0mg | 35mg | 2% |
| Protein per 100 calories | 0g | 4.2g | N/A |
| Calories per 10 g protein | 241kcal | N/A | |
| Weight per 100 calories | 11g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 15 | N/A |
| Net carbs | 0g | 13.09g | N/A |
| Omega-3 (EPA) | 6.898g | N/A | |
| Omega-3 (DHA) | 10.968g | N/A | |
| Omega-3 (DPA) | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more FatsFats | +462.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +1188.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
