Cod liver oil vs. Coriander seeds — In-Depth Nutrition Comparison
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Important differences between cod liver oil and coriander seeds
- Cod liver oil has more vitamin A and vitamin D; however, coriander seeds have more iron, fiber, copper, manganese, magnesium, and calcium.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Coriander seeds are lower in cholesterol.
The food varieties used in the comparison are Fish oil, cod liver and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more FatsFats | +462.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Mono. FatMonounsaturated fat | +244% |
| Contains more Poly. FatPolyunsaturated fat | +1188.1% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Iron | 0mg | 16.32mg | 204% |
| Cholesterol | 570mg | 0mg | 190% |
| Fiber | 0g | 41.9g | 168% |
| Polyunsaturated fat | 22.541g | 1.75g | 139% |
| Fats | 100g | 17.77g | 127% |
| Copper | 0mg | 0.975mg | 108% |
| Saturated fat | 22.608g | 0.99g | 98% |
| Monounsaturated fat | 46.711g | 13.58g | 83% |
| Manganese | 0mg | 1.9mg | 83% |
| Magnesium | 0mg | 330mg | 79% |
| Calcium | 0mg | 709mg | 71% |
| Phosphorus | 0mg | 409mg | 58% |
| Selenium | 0µg | 26.2µg | 48% |
| Zinc | 0mg | 4.7mg | 43% |
| Potassium | 0mg | 1267mg | 37% |
| Calories | 902kcal | 298kcal | 30% |
| Protein | 0g | 12.37g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0mg | 0.29mg | 22% |
| Vitamin B1 | 0.239mg | 20% | |
| Carbs | 0g | 54.99g | 18% |
| Vitamin B3 | 0mg | 2.13mg | 13% |
| Sodium | 0mg | 35mg | 2% |
| Net carbs | 0g | 13.09g | N/A |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
18%
Minerals Daily Need Coverage Score
0%
220%
Comparison summary
Which food is lower in Cholesterol?
Coriander seeds is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 21.618g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds is cheaper (difference - $5)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 35mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.