Cod liver oil vs Sunflower seed - In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Sunflower seed
- Cod liver oil is higher in Vitamin A RAE, yet Sunflower seed is higher in Vitamin D, Copper, Vitamin B6, Selenium, Phosphorus, Manganese, and Magnesium.
- Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Sunflower seed.
- Cod liver oil contains 5 times more Saturated Fat than Sunflower seed. While Cod liver oil contains 22.608g of Saturated Fat, Sunflower seed contains only 4.455g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|