Cod liver oil vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cod liver oil and sugar substitute different?
- Cod liver oil contains less calcium than sugar substitute.
- Sugar substitute covers your daily need for calcium, 88% more than cod liver oil.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of cod liver oil is 0.
Fish oil, cod liver and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 190% | |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calcium | 0mg | 879mg | 88% |
| Carbs | 0g | 84.77g | 28% |
| Calories | 902kcal | 347kcal | 28% |
| Sodium | 0mg | 572mg | 25% |
| Protein | 0g | 2.06g | 4% |
| Iron | 0mg | 0.16mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Starch | 3.52g | 1% | |
| Manganese | 0mg | 0.022mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Potassium | 0mg | 39mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0mg | 0.04mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
