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  6. Cod liver oil vs. Whelk

Cod liver oil vs. Whelk — In-Depth Nutrition Comparison

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What are the differences between cod liver oil and whelk?

  • Cod liver oil is higher in vitamin A; however, whelk is richer in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, and phosphorus.
  • Cod liver oil's daily need coverage for vitamin A is 1997% more.
  • Whelk contains 365 times less saturated fat than cod liver oil. Cod liver oil contains 22.608g of saturated fat, while whelk contains 0.062g.

We used Fish oil, cod liver and Mollusks, whelk, unspecified, cooked, moist heat types in this article.

Infographic

Cod liver oil vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whelk
Whelk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Contains more Vitamin AVitamin A +61124.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Whelk DV% diff.
Vitamin A 30000µg 49µg 3328%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Vitamin B12 0µg 18.14µg 756%
Copper 0mg 2.06mg 229%
Selenium 0µg 89.6µg 163%
Fats 100g 0.8g 153%
Polyunsaturated fat 22.541g 0.046g 150%
Cholesterol 570mg 130mg 147%
Iron 0mg 10.06mg 126%
Monounsaturated fat 46.711g 0.056g 117%
Saturated fat 22.608g 0.062g 102%
Protein 0g 47.68g 95%
Vitamin B6 0mg 0.65mg 50%
Magnesium 0mg 172mg 41%
Phosphorus 0mg 282mg 40%
Manganese 0mg 0.89mg 39%
Calories 902kcal 275kcal 31%
Zinc 0mg 3.26mg 30%
Potassium 0mg 694mg 20%
Sodium 0mg 412mg 18%
Vitamin B2 0mg 0.214mg 16%
Vitamin B3 0mg 1.995mg 12%
Calcium 0mg 113mg 11%
Vitamin B5 0mg 0.4mg 8%
Vitamin C 0mg 6.8mg 8%
Carbs 0g 15.52g 5%
Vitamin B1 0.049mg 4%
Folate 0µg 11µg 3%
Net carbs 0g 15.52g N/A
Tryptophan 0.618mg 0%
Threonine 2.136mg 0%
Isoleucine 1.655mg 0%
Leucine 3.807mg 0%
Lysine 2.93mg 0%
Methionine 1.205mg 0%
Phenylalanine 1.648mg 0%
Valine 2.075mg 0%
Histidine 0.977mg 0%
Omega-3 - EPA 6.898g 0.008g N/A
Omega-3 - DHA 10.968g 0.012g N/A
Omega-3 - DPA 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Whelk
Whelk
4
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +12400%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +83312.5%
Contains more Poly. FatPolyunsaturated fat +48902.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.