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  6. Cod liver oil vs. Whelk

Cod liver oil vs. Whelk — In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Whelk?

  • Cod liver oil is higher in Vitamin A RAE, however, Whelk is richer in Vitamin B12, Copper, Selenium, Iron, Vitamin B6, Magnesium, and Phosphorus.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3328% more.
  • Whelk contains 365 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Whelk contains 0.062g.

We used Fish oil, cod liver and Mollusks, whelk, unspecified, cooked, moist heat types in this article.

Infographic

Cod liver oil vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Whelk
Whelk
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whelk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 378% 123% 121% 62% 54% 89% 687% 117% 489%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
8
Whelk
Whelk
Contains more Vitamin A +61628.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whelk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 23% 13% 50% 38% 24% 150% 9% 2268% 0%
Contains more Vitamin A +61628.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Whelk
Whelk
Contains more Fats +12400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Whelk
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more Fats +12400%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Whelk
Whelk
Contains more Monounsaturated Fat +83312.5%
Contains more Polyunsaturated fat +48902.2%
Contains less Saturated Fat -99.7%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Whelk
38% 34% 28%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.046 g
Contains more Monounsaturated Fat +83312.5%
Contains more Polyunsaturated fat +48902.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Whelk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Whelk Opinion
Net carbs 0g 15.52g Whelk
Protein 0g 47.68g Whelk
Fats 100g 0.8g Cod liver oil
Carbs 0g 15.52g Whelk
Calories 902kcal 275kcal Cod liver oil
Calcium 0mg 113mg Whelk
Iron 0mg 10.06mg Whelk
Magnesium 0mg 172mg Whelk
Phosphorus 0mg 282mg Whelk
Potassium 0mg 694mg Whelk
Sodium 0mg 412mg Cod liver oil
Zinc 0mg 3.26mg Whelk
Copper 0mg 2.06mg Whelk
Manganese 0mg 0.89mg Whelk
Selenium 0µg 89.6µg Whelk
Vitamin A 100000IU 162IU Cod liver oil
Vitamin A RAE 30000µg 49µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin C 0mg 6.8mg Whelk
Vitamin B1 0.049mg Whelk
Vitamin B2 0mg 0.214mg Whelk
Vitamin B3 0mg 1.995mg Whelk
Vitamin B5 0mg 0.4mg Whelk
Vitamin B6 0mg 0.65mg Whelk
Folate 0µg 11µg Whelk
Vitamin B12 0µg 18.14µg Whelk
Tryptophan 0.618mg Whelk
Threonine 2.136mg Whelk
Isoleucine 1.655mg Whelk
Leucine 3.807mg Whelk
Lysine 2.93mg Whelk
Methionine 1.205mg Whelk
Phenylalanine 1.648mg Whelk
Valine 2.075mg Whelk
Histidine 0.977mg Whelk
Cholesterol 570mg 130mg Whelk
Saturated Fat 22.608g 0.062g Whelk
Omega-3 - DHA 10.968g 0.012g Cod liver oil
Omega-3 - EPA 6.898g 0.008g Cod liver oil
Omega-3 - DPA 0.935g Cod liver oil
Monounsaturated Fat 46.711g 0.056g Cod liver oil
Polyunsaturated fat 22.541g 0.046g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Whelk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
215%
Whelk
Minerals Daily Need Coverage Score
0%
Cod liver oil
215%
Whelk

Comparison summary

Which food is lower in Cholesterol?
Whelk
Whelk is lower in Cholesterol (difference - 440mg)
Which food is lower in Saturated Fat?
Whelk
Whelk is lower in Saturated Fat (difference - 22.546g)
Which food is lower in glycemic index?
Whelk
Whelk is lower in glycemic index (difference - 0)
Which food is cheaper?
Whelk
Whelk is cheaper (difference - $5)
Which food is richer in minerals?
Whelk
Whelk is relatively richer in minerals
Which food is richer in vitamins?
Whelk
Whelk is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 412mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.