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Flan vs. 100 grand bar — In-Depth Nutrition Comparison

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Differences between Flan and 100 grand bar

  • Flan has more Selenium, while 100 grand bar has more Copper, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Manganese, Magnesium, and Calcium.
  • Flan's daily need coverage for Selenium is 34% higher.
  • 100 grand bar contains 2 times less Sodium than Flan. Flan contains 432mg of Sodium, while 100 grand bar contains 203mg.

The food types used in this comparison are Flan, caramel custard, dry mix and Candies, NESTLE, 100 GRAND Bar.

Infographic

Flan vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +752%
Contains more Calcium +216.7%
Contains more Iron +325%
Contains more Magnesium +∞%
Contains more Phosphorus +8500%
Contains less Sodium -53%
Contains more Zinc +2375%
Contains more Copper +1133.3%
Contains more Manganese +2357.1%
Equal in Potassium - 163
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Selenium +752%
Contains more Calcium +216.7%
Contains more Iron +325%
Contains more Magnesium +∞%
Contains more Phosphorus +8500%
Contains less Sodium -53%
Contains more Zinc +2375%
Contains more Copper +1133.3%
Contains more Manganese +2357.1%
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
0
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +29.1%
Contains more Water +27.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +83.3%
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Carbs +29.1%
Contains more Water +27.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan 100 grand bar Opinion
Net carbs 91.6g 69.97g Flan
Protein 0g 2.5g 100 grand bar
Fats 0g 19.33g 100 grand bar
Carbs 91.6g 70.97g Flan
Calories 348kcal 468kcal 100 grand bar
Sugar 51.9g Flan
Fiber 0g 1g 100 grand bar
Calcium 24mg 76mg 100 grand bar
Iron 0.08mg 0.34mg 100 grand bar
Magnesium 0mg 25mg 100 grand bar
Phosphorus 1mg 86mg 100 grand bar
Potassium 153mg 163mg 100 grand bar
Sodium 432mg 203mg 100 grand bar
Zinc 0.04mg 0.99mg 100 grand bar
Copper 0.015mg 0.185mg 100 grand bar
Manganese 0.007mg 0.172mg 100 grand bar
Selenium 21.3µg 2.5µg Flan
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0mg 0.058mg 100 grand bar
Vitamin B2 0mg 0.119mg 100 grand bar
Vitamin B3 0mg 0.198mg 100 grand bar
Vitamin B5 0mg 0.182mg 100 grand bar
Vitamin B6 0mg 0.016mg 100 grand bar
Folate 0µg 5µg 100 grand bar
Vitamin B12 0µg 0.29µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 0mg 12mg Flan
Saturated Fat 11.9g Flan
Monounsaturated Fat 6.039g 100 grand bar
Polyunsaturated fat 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
11%
100 grand bar
Minerals Daily Need Coverage Score
20%
Flan
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 51.9g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 11.9g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.