Flan vs. Caramello — In-Depth Nutrition Comparison
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Important differences between Flan and Caramello
- Flan has less Phosphorus, Calcium, Iron, and Potassium.
- Caramello's daily need coverage for Phosphorus is 21% more.
- Flan has 4 times more Sodium than Caramello. Flan has 432mg of Sodium, while Caramello has 122mg.
The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +787.5% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +1262.5% |
| Contains more PhosphorusPhosphorus | +14900% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +236.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 462kcal |
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| Protein | 0g | 6.19g |
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| Fats | 0g | 21.19g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 91.6g | 62.61g |
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| Carbs | 91.6g | 63.81g |
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| Cholesterol | 0mg | 27mg |
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| Calcium | 24mg | 213mg |
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| Potassium | 153mg | 341mg |
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| Iron | 0.08mg | 1.09mg |
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| Sugar | 56.92g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.015mg |
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| Zinc | 0.04mg |
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| Phosphorus | 1mg | 150mg |
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| Sodium | 432mg | 122mg |
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| Vitamin A | 0IU | 303IU |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg |
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| Saturated Fat | 12.72g |
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| Monounsaturated Fat | 5.29g |
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| Polyunsaturated fat | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 56.92g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Flan is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.