Flan vs. Caramello — In-Depth Nutrition Comparison

Compare

Important differences between flan and caramello

Flan has less phosphorus, calcium, iron, vitamin A, and potassium.
Caramello's daily need coverage for phosphorus is 21% more.
Flan has 4 times more sodium than caramello. Flan has 432mg of sodium, while caramello has 122mg.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, CARAMELLO Candy Bar.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Caramello

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+787.5%
Contains more PotassiumPotassium	+122.9%
Contains more IronIron	+1262.5%
Contains more PhosphorusPhosphorus	+14900%
Contains less SodiumSodium	-71.8%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		12.72g	58%
Selenium	21.3µg		39%
Fats	0g	21.19g	33%
Phosphorus	1mg	150mg	21%
Calcium	24mg	213mg	19%
Monounsaturated fat		5.29g	13%
Iron	0.08mg	1.09mg	13%
Sodium	432mg	122mg	13%
Protein	0g	6.19g	12%
Carbs	91.6g	63.81g	9%
Cholesterol	0mg	27mg	9%
Calories	348kcal	462kcal	6%
Potassium	153mg	341mg	6%
Fiber	0g	1.2g	5%
Polyunsaturated fat		0.63g	4%
Copper	0.015mg		2%
Vitamin C	0mg	1.7mg	2%
Net carbs	91.6g	62.61g	N/A
Sugar		56.92g	N/A
Zinc	0.04mg		0%
Manganese	0.007mg		0%