Flan vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between flan and fruit leather
- Flan has more selenium; however, fruit leather is richer in vitamin C, vitamin B6, copper, iron, manganese, vitamin B2, and vitamin B5.
- Fruit leather covers your daily vitamin C needs 62% more than flan.
- Fruit leather has 8 times less selenium than flan. Flan has 21.3µg of selenium, while fruit leather has 2.7µg.
- Flan has a higher glycemic index. The glycemic index of flan is 66, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +688.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +1040% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +2528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~82.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Selenium | 21.3µg | 2.7µg | 34% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0.015mg | 0.171mg | 17% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Manganese | 0.007mg | 0.184mg | 8% |
| Iron | 0.08mg | 0.75mg | 8% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Fats | 0g | 2.68g | 4% |
| Phosphorus | 1mg | 24mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Magnesium | 0mg | 14mg | 3% |
| Carbs | 91.6g | 82.82g | 3% |
| Choline | 12.9mg | 2% | |
| Protein | 0g | 1g | 2% |
| Folate | 0µg | 4µg | 1% |
| Calories | 348kcal | 359kcal | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Sodium | 432mg | 403mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 91.6g | 82.82g | N/A |
| Potassium | 153mg | 164mg | 0% |
| Sugar | 57.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Fruit leather contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 57.58g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 0.65g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)