Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Flan
  5. Compare
  6. Flan vs. Mr. Goodbar

Flan vs. Mr. Goodbar — In-Depth Nutrition Comparison

Compare

Significant differences between Flan and Mr. Goodbar

  • Flan has more Selenium, however, Mr. Goodbar is richer in Phosphorus, Vitamin B3, Copper, Iron, Fiber, Vitamin B12, Vitamin B1, and Magnesium.
  • Flan covers your daily Selenium needs 39% more than Mr. Goodbar.
  • Mr. Goodbar has 11 times less Sodium than Flan. Flan has 432mg of Sodium, while Mr. Goodbar has 41mg.

Specific food types used in this comparison are Flan, caramel custard, dry mix and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Flan vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +358.3%
Contains more Iron +1637.5%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +157.5%
Contains less Sodium -90.5%
Contains more Zinc +2225%
Contains more Copper +1033.3%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +358.3%
Contains more Iron +1637.5%
Contains more Magnesium +∞%
Contains more Phosphorus +16200%
Contains more Potassium +157.5%
Contains less Sodium -90.5%
Contains more Zinc +2225%
Contains more Copper +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
12
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +68.6%
Contains more Water +1633.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +196.7%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +68.6%
Contains more Water +1633.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +196.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Mr. Goodbar
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Mr. Goodbar Opinion
Net carbs 91.6g 50.54g Flan
Protein 0g 10.22g Mr. Goodbar
Fats 0g 33.21g Mr. Goodbar
Carbs 91.6g 54.34g Flan
Calories 348kcal 538kcal Mr. Goodbar
Sugar 47.22g Flan
Fiber 0g 3.8g Mr. Goodbar
Calcium 24mg 110mg Mr. Goodbar
Iron 0.08mg 1.39mg Mr. Goodbar
Magnesium 0mg 47mg Mr. Goodbar
Phosphorus 1mg 163mg Mr. Goodbar
Potassium 153mg 394mg Mr. Goodbar
Sodium 432mg 41mg Mr. Goodbar
Zinc 0.04mg 0.93mg Mr. Goodbar
Copper 0.015mg 0.17mg Mr. Goodbar
Manganese 0.007mg 0mg Flan
Selenium 21.3µg 0µg Flan
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0mg 0.14mg Mr. Goodbar
Vitamin B2 0mg 0.14mg Mr. Goodbar
Vitamin B3 0mg 3.44mg Mr. Goodbar
Vitamin B5 0mg 0.42mg Mr. Goodbar
Vitamin B6 0mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Flan
Saturated Fat 14.13g Flan
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard
Mr. Goodbar
Mr. Goodbar vs Mounds candy bar
Mounds candy bar
Mr. Goodbar
Mr. Goodbar vs M&Ms Peanut
M&Ms Peanut
Mr. Goodbar
Mr. Goodbar vs Skor bar
Skor bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
20%
Flan
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 14.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.