Flank steak vs. Allspice — In-Depth Nutrition Comparison
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How are flank steak and allspice different?
- Flank steak is higher in vitamin B12, selenium, zinc, and vitamin B6; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
- Daily need coverage for manganese for allspice is 128% higher.
- Flank steak has a lower glycemic index (0) than allspice (15).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +385.1% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +988.9% |
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +305.7% |
| Contains more CopperCopper | +574.4% |
| Contains more ManganeseManganese | +32600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 2.943mg | 128% |
| Fiber | 0g | 21.6g | 86% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Iron | 1.74mg | 7.06mg | 67% |
| Calcium | 20mg | 661mg | 64% |
| Copper | 0.082mg | 0.553mg | 52% |
| Selenium | 29.4µg | 2.7µg | 49% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Protein | 27.66g | 6.09g | 43% |
| Zinc | 4.9mg | 1.01mg | 35% |
| Vitamin B6 | 0.579mg | 0.21mg | 28% |
| Vitamin B3 | 7.363mg | 2.86mg | 28% |
| Magnesium | 23mg | 135mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0g | 72.12g | 24% |
| Potassium | 339mg | 1044mg | 21% |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 0.322g | 2.36g | 14% |
| Phosphorus | 210mg | 113mg | 14% |
| Vitamin B5 | 0.545mg | 11% | |
| Folate | 9µg | 36µg | 7% |
| Monounsaturated fat | 3.317g | 0.66g | 7% |
| Vitamin B2 | 0.133mg | 0.063mg | 5% |
| Saturated fat | 3.395g | 2.55g | 4% |
| Calories | 192kcal | 263kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0.075mg | 0.101mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 56mg | 77mg | 1% |
| Fats | 8.23g | 8.69g | 1% |
| Net carbs | 0g | 50.52g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +354.2% |
| Contains more WaterWater | +658.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~8.69g
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +402.6% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +632.9% |
