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  6. Flank steak vs. Apricot

Flank steak vs. Apricot — In-Depth Nutrition Comparison

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How are Flank steak and Apricot different?

  • Flank steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Choline, and Iron than Apricot.
  • Daily need coverage for Vitamin B12 from Flank steak is 68% higher.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Apricots, raw are the varieties used in this article.

Infographic

Flank steak vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
2
Apricot
Apricot
Contains more Calcium +53.8%
Contains more Iron +346.2%
Contains more Magnesium +130%
Contains more Phosphorus +813%
Contains more Potassium +30.9%
Contains more Zinc +2350%
Contains more Selenium +29300%
Contains less Sodium -98.2%
Contains more Manganese +755.6%
Equal in Copper - 0.078
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +53.8%
Contains more Iron +346.2%
Contains more Magnesium +130%
Contains more Phosphorus +813%
Contains more Potassium +30.9%
Contains more Zinc +2350%
Contains more Selenium +29300%
Contains less Sodium -98.2%
Contains more Manganese +755.6%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
5
Apricot
Apricot
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +1127.2%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +972.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +134.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +135.7%
Equal in Folate - 9
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +1127.2%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B6 +972.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +134.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +135.7%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Apricot
Apricot
Contains more Protein +1875.7%
Contains more Fats +2010.3%
Contains more Carbs +∞%
Contains more Water +34.6%
Equal in Other - 0.74
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +1875.7%
Contains more Fats +2010.3%
Contains more Carbs +∞%
Contains more Water +34.6%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1851.2%
Contains more Polyunsaturated fat +318.2%
Contains less Saturated Fat -99.2%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1851.2%
Contains more Polyunsaturated fat +318.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 27.66g 1.4g Flank steak
Fats 8.23g 0.39g Flank steak
Carbs 0g 11.12g Apricot
Calories 192kcal 48kcal Flank steak
Fructose 0.94g Apricot
Sugar 0g 9.24g Flank steak
Fiber 0g 2g Apricot
Calcium 20mg 13mg Flank steak
Iron 1.74mg 0.39mg Flank steak
Magnesium 23mg 10mg Flank steak
Phosphorus 210mg 23mg Flank steak
Potassium 339mg 259mg Flank steak
Sodium 56mg 1mg Apricot
Zinc 4.9mg 0.2mg Flank steak
Copper 0.082mg 0.078mg Flank steak
Manganese 0.009mg 0.077mg Apricot
Selenium 29.4µg 0.1µg Flank steak
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.38mg 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.075mg 0.03mg Flank steak
Vitamin B2 0.133mg 0.04mg Flank steak
Vitamin B3 7.363mg 0.6mg Flank steak
Vitamin B5 0.545mg 0.24mg Flank steak
Vitamin B6 0.579mg 0.054mg Flank steak
Folate 9µg 9µg
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 3.3µg Apricot
Tryptophan 0.182mg 0.015mg Flank steak
Threonine 1.105mg 0.047mg Flank steak
Isoleucine 1.259mg 0.041mg Flank steak
Leucine 2.201mg 0.077mg Flank steak
Lysine 2.338mg 0.097mg Flank steak
Methionine 0.72mg 0.006mg Flank steak
Phenylalanine 1.093mg 0.052mg Flank steak
Valine 1.372mg 0.047mg Flank steak
Histidine 0.883mg 0.027mg Flank steak
Cholesterol 79mg 0mg Apricot
Saturated Fat 3.395g 0.027g Apricot
Monounsaturated Fat 3.317g 0.17g Flank steak
Polyunsaturated fat 0.322g 0.077g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
16%
Apricot
Minerals Daily Need Coverage Score
54%
Flank steak
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 34)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 3.368g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.