Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Apricot

Flank steak vs. Apricot — In-Depth Nutrition Comparison

Compare

How are flank steak and apricots different?

  • Flank steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, choline, and iron; however, apricots are richer in vitamin A.
  • Daily need coverage for vitamin B12 for flank steak is 68% higher.
  • Flank steak has a lower glycemic index (0) than apricots (34).

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Apricots, raw are the varieties used in this article.

Infographic

Flank steak vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +346.2%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +813%
Contains more SeleniumSelenium +29300%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +755.6%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +1127.2%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B6Vitamin B6 +972.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3664.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.2%
Contains more Vitamin KVitamin K +135.7%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Flank steak Apricot DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 1.4g 53%
Selenium 29.4µg 0.1µg 53%
Zinc 4.9mg 0.2mg 43%
Vitamin B3 7.363mg 0.6mg 42%
Vitamin B6 0.579mg 0.054mg 40%
Phosphorus 210mg 23mg 27%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 2.8mg 19%
Iron 1.74mg 0.39mg 17%
Saturated fat 3.395g 0.027g 15%
Fats 8.23g 0.39g 12%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 96µg 11%
Monounsaturated fat 3.317g 0.17g 8%
Fiber 0g 2g 8%
Vitamin B2 0.133mg 0.04mg 7%
Calories 192kcal 48kcal 7%
Vitamin B5 0.545mg 0.24mg 6%
Vitamin B1 0.075mg 0.03mg 4%
Carbs 0g 11.12g 4%
Manganese 0.009mg 0.077mg 3%
Magnesium 23mg 10mg 3%
Vitamin E 0.38mg 0.89mg 3%
Sodium 56mg 1mg 2%
Polyunsaturated fat 0.322g 0.077g 2%
Potassium 339mg 259mg 2%
Vitamin K 1.4µg 3.3µg 2%
Fructose 0.94g 1%
Calcium 20mg 13mg 1%
Net carbs 0g 9.12g N/A
Sugar 0g 9.24g N/A
Copper 0.082mg 0.078mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.182mg 0.015mg 0%
Threonine 1.105mg 0.047mg 0%
Isoleucine 1.259mg 0.041mg 0%
Leucine 2.201mg 0.077mg 0%
Lysine 2.338mg 0.097mg 0%
Methionine 0.72mg 0.006mg 0%
Phenylalanine 1.093mg 0.052mg 0%
Valine 1.372mg 0.047mg 0%
Histidine 0.883mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1875.7%
Contains more FatsFats +2010.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1851.2%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.