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  6. Flank steak vs. Bear meat

Flank steak vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between flank steak and bear meat

  • Flank steak is higher in selenium, vitamin B3, vitamin B6, and phosphorus, yet bear meat is higher in iron, vitamin B2, zinc, vitamin B12, and copper.
  • Bear meat covers your daily iron needs 112% more than flank steak.
  • Flank steak contains 3 times more selenium than bear meat. While flank steak contains 29.4µg of selenium, bear meat contains only 11.2µg.
  • The amount of cholesterol in flank steak is lower.

Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, bear, cooked, simmered.

Infographic

Flank steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +162.5%
Contains more IronIron +516.7%
Contains more CopperCopper +80.5%
Contains more ZincZinc +109.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +99.7%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +516.5%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Bear meat DV% diff.
Iron 1.74mg 10.73mg 112%
Vitamin B2 0.133mg 0.82mg 53%
Zinc 4.9mg 10.27mg 49%
Vitamin B12 1.63µg 2.47µg 35%
Selenium 29.4µg 11.2µg 33%
Vitamin B3 7.363mg 3.35mg 25%
Vitamin B6 0.579mg 0.29mg 22%
Polyunsaturated fat 0.322g 2.4g 14%
Vitamin B5 0.545mg 11%
Protein 27.66g 32.42g 10%
Fats 8.23g 13.39g 8%
Copper 0.082mg 0.148mg 7%
Cholesterol 79mg 98mg 6%
Monounsaturated fat 3.317g 5.66g 6%
Phosphorus 210mg 170mg 6%
Choline 105.4mg 122.3mg 3%
Calories 192kcal 259kcal 3%
Potassium 339mg 263mg 2%
Vitamin B1 0.075mg 0.1mg 2%
Calcium 20mg 5mg 2%
Vitamin E 0.38mg 0.49mg 1%
Sodium 56mg 71mg 1%
Folate 9µg 6µg 1%
Saturated fat 3.395g 3.54g 1%
Magnesium 23mg 23mg 0%
Manganese 0.009mg 0%
Vitamin K 1.4µg 1.8µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +19.8%
Contains more ProteinProtein +17.2%
Contains more FatsFats +62.7%
~equal in Carbs ~0g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +645.3%
~equal in Saturated fat ~3.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.