Flank steak vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between flank steak and camembert
- Flank steak is higher in vitamin B3, selenium, vitamin B6, zinc, and iron, yet camembert is higher in calcium, vitamin B2, and phosphorus.
- Camembert covers your daily saturated fat needs 59% more than flank steak.
- Flank steak contains 12 times more vitamin B3 than camembert. While flank steak contains 7.363mg of vitamin B3, camembert contains only 0.63mg.
- The amount of saturated fat in flank steak is lower.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +427.3% |
| Contains more CopperCopper | +290.5% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CalciumCalcium | +1840% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +1068.7% |
| Contains more Vitamin B6Vitamin B6 | +155.1% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more CholineCholine | +584.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +588.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +194.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.395g | 15.259g | 54% |
| Vitamin B3 | 7.363mg | 0.63mg | 42% |
| Calcium | 20mg | 388mg | 37% |
| Sodium | 56mg | 842mg | 34% |
| Vitamin B2 | 0.133mg | 0.488mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.579mg | 0.227mg | 27% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Fats | 8.23g | 24.26g | 25% |
| Zinc | 4.9mg | 2.38mg | 23% |
| Phosphorus | 210mg | 347mg | 20% |
| Iron | 1.74mg | 0.33mg | 18% |
| Protein | 27.66g | 19.8g | 16% |
| Vitamin B5 | 0.545mg | 1.364mg | 16% |
| Choline | 105.4mg | 15.4mg | 16% |
| Vitamin B12 | 1.63µg | 1.3µg | 14% |
| Folate | 9µg | 62µg | 13% |
| Monounsaturated fat | 3.317g | 7.023g | 9% |
| Copper | 0.082mg | 0.021mg | 7% |
| Calories | 192kcal | 300kcal | 5% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Potassium | 339mg | 187mg | 4% |
| Polyunsaturated fat | 0.322g | 0.724g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Cholesterol | 79mg | 72mg | 2% |
| Manganese | 0.009mg | 0.038mg | 1% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Net carbs | 0g | 0.46g | N/A |
| Carbs | 0g | 0.46g | 0% |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.182mg | 0.307mg | 0% |
| Threonine | 1.105mg | 0.717mg | 0% |
| Isoleucine | 1.259mg | 0.968mg | 0% |
| Leucine | 2.201mg | 1.84mg | 0% |
| Lysine | 2.338mg | 1.766mg | 0% |
| Methionine | 0.72mg | 0.565mg | 0% |
| Phenylalanine | 1.093mg | 1.105mg | 0% |
| Valine | 1.372mg | 1.279mg | 0% |
| Histidine | 0.883mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
54%
57%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 11.864g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Flank steak is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.