Flank steak vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between flank steak and camembert
- Flank steak is higher in vitamin B3, selenium, vitamin B6, zinc, and iron, yet camembert is higher in calcium, vitamin B2, and phosphorus.
- Camembert covers your daily saturated fat needs 59% more than flank steak.
- Flank steak contains 12 times more vitamin B3 than camembert. While flank steak contains 7.363mg of vitamin B3, camembert contains only 0.63mg.
- The amount of saturated fat in flank steak is lower.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +427.3% |
| Contains more CopperCopper | +290.5% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CalciumCalcium | +1840% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +1068.7% |
| Contains more Vitamin B6Vitamin B6 | +155.1% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more CholineCholine | +584.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.395g | 15.259g | 54% |
| Vitamin B3 | 7.363mg | 0.63mg | 42% |
| Calcium | 20mg | 388mg | 37% |
| Sodium | 56mg | 842mg | 34% |
| Vitamin B2 | 0.133mg | 0.488mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.579mg | 0.227mg | 27% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Fats | 8.23g | 24.26g | 25% |
| Zinc | 4.9mg | 2.38mg | 23% |
| Phosphorus | 210mg | 347mg | 20% |
| Iron | 1.74mg | 0.33mg | 18% |
| Protein | 27.66g | 19.8g | 16% |
| Vitamin B5 | 0.545mg | 1.364mg | 16% |
| Choline | 105.4mg | 15.4mg | 16% |
| Vitamin B12 | 1.63µg | 1.3µg | 14% |
| Folate | 9µg | 62µg | 13% |
| Monounsaturated fat | 3.317g | 7.023g | 9% |
| Copper | 0.082mg | 0.021mg | 7% |
| Calories | 192kcal | 300kcal | 5% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Potassium | 339mg | 187mg | 4% |
| Polyunsaturated fat | 0.322g | 0.724g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Cholesterol | 79mg | 72mg | 2% |
| Manganese | 0.009mg | 0.038mg | 1% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Net carbs | 0g | 0.46g | N/A |
| Carbs | 0g | 0.46g | 0% |
| Sugar | 0g | 0.46g | N/A |
| Tryptophan | 0.182mg | 0.307mg | 0% |
| Threonine | 1.105mg | 0.717mg | 0% |
| Isoleucine | 1.259mg | 0.968mg | 0% |
| Leucine | 2.201mg | 1.84mg | 0% |
| Lysine | 2.338mg | 1.766mg | 0% |
| Methionine | 0.72mg | 0.565mg | 0% |
| Phenylalanine | 1.093mg | 1.105mg | 0% |
| Valine | 1.372mg | 1.279mg | 0% |
| Histidine | 0.883mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +194.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
