Flank steak vs. Caramel — In-Depth Nutrition Comparison
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Important differences between flank steak and caramel
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, choline, and phosphorus; however, caramel has more calcium.
- Flank steak's daily need coverage for vitamin B12 is 55% more.
- Flank steak has 50 times more vitamin B3 than caramel. Flank steak has 7.363mg of vitamin B3, while caramel has 0.148mg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index than flank steak.
The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +1142.9% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +1013.6% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more CalciumCalcium | +590% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4875% |
| Contains more Vitamin B6Vitamin B6 | +933.9% |
| Contains more Vitamin B12Vitamin B12 | +443.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1217.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.3µg | 55% |
| Selenium | 29.4µg | 1.8µg | 50% |
| Protein | 27.66g | 4.6g | 46% |
| Vitamin B3 | 7.363mg | 0.148mg | 45% |
| Zinc | 4.9mg | 0.44mg | 41% |
| Vitamin B6 | 0.579mg | 0.056mg | 40% |
| Carbs | 0g | 77g | 26% |
| Cholesterol | 79mg | 7mg | 24% |
| Polyunsaturated fat | 0.322g | 3.478g | 21% |
| Iron | 1.74mg | 0.14mg | 20% |
| Choline | 105.4mg | 8mg | 18% |
| Phosphorus | 210mg | 114mg | 14% |
| Calcium | 20mg | 138mg | 12% |
| Calories | 192kcal | 382kcal | 10% |
| Vitamin B2 | 0.133mg | 0.256mg | 9% |
| Sodium | 56mg | 245mg | 8% |
| Copper | 0.082mg | 0.018mg | 7% |
| Potassium | 339mg | 214mg | 4% |
| Saturated fat | 3.395g | 2.476g | 4% |
| Monounsaturated fat | 3.317g | 1.542g | 4% |
| Vitamin B5 | 0.545mg | 0.62mg | 2% |
| Vitamin B1 | 0.075mg | 0.103mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.38mg | 0.46mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Fats | 8.23g | 8.1g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Tryptophan | 0.182mg | 0.06mg | 0% |
| Threonine | 1.105mg | 0.192mg | 0% |
| Isoleucine | 1.259mg | 0.258mg | 0% |
| Leucine | 2.201mg | 0.417mg | 0% |
| Lysine | 2.338mg | 0.338mg | 0% |
| Methionine | 0.72mg | 0.107mg | 0% |
| Phenylalanine | 1.093mg | 0.205mg | 0% |
| Valine | 1.372mg | 0.285mg | 0% |
| Histidine | 0.883mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +501.3% |
| Contains more WaterWater | +654.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~8.1g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +980.1% |
