Flank steak vs Chorizo - In-Depth Nutrition Comparison
What are the differences between Flank steak and Chorizo?
- Flank steak is higher in Selenium, Vitamin B3, Zinc, and Phosphorus, however Chorizo is richer in Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin B5.
- Chorizo's daily need coverage for Saturated Fat is 55% more.
- Flank steak has less Saturated Fat.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chorizo, pork and beef types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|