Flank steak vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between flank steak and chowder
- Flank steak has more monounsaturated fat; however, chowder is higher in vitamin A and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than flank steak.
- Flank steak has 7 times more cholesterol than chowder. While flank steak has 79mg of cholesterol, chowder has only 11mg.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 27.66g | 3.1g | 49% |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 4.9mg | 45% | |
| Phosphorus | 210mg | 30% | |
| Cholesterol | 79mg | 11mg | 23% |
| Iron | 1.74mg | 22% | |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 0.322g | 1.9g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Sodium | 56mg | 299mg | 11% |
| Vitamin B2 | 0.133mg | 10% | |
| Potassium | 339mg | 10% | |
| Copper | 0.082mg | 9% | |
| Saturated fat | 3.395g | 1.75g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Monounsaturated fat | 3.317g | 1.27g | 5% |
| Calories | 192kcal | 99kcal | 5% |
| Magnesium | 23mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Fats | 8.23g | 6.3g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Calcium | 20mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +792.3% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +490.1% |
