Flank steak vs Chuck steak - In-Depth Nutrition Comparison
How are Flank steak and Chuck steak different?
- Flank steak is richer in Vitamin B3, and Vitamin B6, while Chuck steak is higher in Vitamin B12, Zinc, Iron, and Monounsaturated Fat.
- Chuck steak covers your daily need of Vitamin B12 58% more than Flank steak.
- Flank steak contains 2 times more Vitamin B3 than Chuck steak. Flank steak contains 7.363mg of Vitamin B3, while Chuck steak contains 4.663mg.
- Flank steak is lower in Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|