Flank steak vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between flank steak and cookie dough
- Flank steak has more vitamin B12, vitamin B6, zinc, selenium, vitamin B3, and phosphorus; however, cookie dough is richer in manganese and vitamin B1.
- Flank steak covers your daily vitamin B12 needs 66% more than cookie dough.
- Cookie dough has 14 times less vitamin B6 than flank steak. Flank steak has 0.579mg of vitamin B6, while cookie dough has 0.041mg.
- Cookie dough contains less cholesterol.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.6% |
| Contains more ZincZinc | +665.6% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +223.1% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +23% |
| Contains more CopperCopper | +34.1% |
| Contains more ManganeseManganese | +8400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +1312.2% |
| Contains more Vitamin B12Vitamin B12 | +3975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.04µg | 66% |
| Protein | 27.66g | 5.4g | 45% |
| Vitamin B6 | 0.579mg | 0.041mg | 41% |
| Zinc | 4.9mg | 0.64mg | 39% |
| Selenium | 29.4µg | 9.1µg | 37% |
| Vitamin B3 | 7.363mg | 1.865mg | 34% |
| Manganese | 0.009mg | 0.765mg | 33% |
| Carbs | 0g | 59.1g | 20% |
| Choline | 105.4mg | 19% | |
| Cholesterol | 79mg | 24mg | 18% |
| Monounsaturated fat | 3.317g | 10.531g | 18% |
| Fats | 8.23g | 18.9g | 16% |
| Polyunsaturated fat | 0.322g | 2.592g | 15% |
| Phosphorus | 210mg | 104mg | 15% |
| Vitamin B1 | 0.075mg | 0.234mg | 13% |
| Calories | 192kcal | 424kcal | 12% |
| Sodium | 56mg | 294mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Folate | 9µg | 35µg | 7% |
| Saturated fat | 3.395g | 4.751g | 6% |
| Potassium | 339mg | 147mg | 6% |
| Iron | 1.74mg | 2.14mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.082mg | 0.11mg | 3% |
| Vitamin B5 | 0.545mg | 0.372mg | 3% |
| Calcium | 20mg | 31mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B2 | 0.133mg | 0.148mg | 1% |
| Net carbs | 0g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.182mg | 0.088mg | 0% |
| Threonine | 1.105mg | 0.177mg | 0% |
| Isoleucine | 1.259mg | 0.227mg | 0% |
| Leucine | 2.201mg | 0.414mg | 0% |
| Lysine | 2.338mg | 0.257mg | 0% |
| Methionine | 0.72mg | 0.122mg | 0% |
| Phenylalanine | 1.093mg | 0.278mg | 0% |
| Valine | 1.372mg | 0.291mg | 0% |
| Histidine | 0.883mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +412.2% |
| Contains more WaterWater | +319.4% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +217.5% |
| Contains more Poly. FatPolyunsaturated fat | +705% |
