Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Cranberry

Flank steak vs. Cranberry — In-Depth Nutrition Comparison

Compare

What are the main differences between Flank steak and Cranberry?

  • Flank steak has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Choline than Cranberry.
  • Flank steak's daily need coverage for Vitamin B12 is 68% higher.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Cranberries, raw types in this comparison.

Infographic

Flank steak vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
2
Cranberry
Cranberry
Contains more Calcium +150%
Contains more Iron +656.5%
Contains more Magnesium +283.3%
Contains more Phosphorus +1809.1%
Contains more Potassium +323.8%
Contains more Zinc +5344.4%
Contains more Copper +46.4%
Contains more Selenium +29300%
Contains less Sodium -96.4%
Contains more Manganese +2866.7%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +150%
Contains more Iron +656.5%
Contains more Magnesium +283.3%
Contains more Phosphorus +1809.1%
Contains more Potassium +323.8%
Contains more Zinc +5344.4%
Contains more Copper +46.4%
Contains more Selenium +29300%
Contains less Sodium -96.4%
Contains more Manganese +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
5
Cranberry
Cranberry
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +7190.1%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +915.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +247.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +257.1%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +7190.1%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +915.8%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +247.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Cranberry
Cranberry
Contains more Protein +5913%
Contains more Fats +6230.8%
Contains more Carbs +∞%
Contains more Water +36.1%
Equal in Other - 0.12
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +5913%
Contains more Fats +6230.8%
Contains more Carbs +∞%
Contains more Water +36.1%
Equal in Other - 0.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +18327.8%
Contains more Polyunsaturated fat +485.5%
Contains less Saturated Fat -99.8%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +18327.8%
Contains more Polyunsaturated fat +485.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Cranberry Opinion
Net carbs 0g 8.37g Cranberry
Protein 27.66g 0.46g Flank steak
Fats 8.23g 0.13g Flank steak
Carbs 0g 11.97g Cranberry
Calories 192kcal 46kcal Flank steak
Fructose 0.67g Cranberry
Sugar 0g 4.27g Flank steak
Fiber 0g 3.6g Cranberry
Calcium 20mg 8mg Flank steak
Iron 1.74mg 0.23mg Flank steak
Magnesium 23mg 6mg Flank steak
Phosphorus 210mg 11mg Flank steak
Potassium 339mg 80mg Flank steak
Sodium 56mg 2mg Cranberry
Zinc 4.9mg 0.09mg Flank steak
Copper 0.082mg 0.056mg Flank steak
Manganese 0.009mg 0.267mg Cranberry
Selenium 29.4µg 0.1µg Flank steak
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.38mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.075mg 0.012mg Flank steak
Vitamin B2 0.133mg 0.02mg Flank steak
Vitamin B3 7.363mg 0.101mg Flank steak
Vitamin B5 0.545mg 0.295mg Flank steak
Vitamin B6 0.579mg 0.057mg Flank steak
Folate 9µg 1µg Flank steak
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 5µg Cranberry
Tryptophan 0.182mg 0.003mg Flank steak
Threonine 1.105mg 0.028mg Flank steak
Isoleucine 1.259mg 0.033mg Flank steak
Leucine 2.201mg 0.053mg Flank steak
Lysine 2.338mg 0.039mg Flank steak
Methionine 0.72mg 0.003mg Flank steak
Phenylalanine 1.093mg 0.036mg Flank steak
Valine 1.372mg 0.045mg Flank steak
Histidine 0.883mg 0.018mg Flank steak
Cholesterol 79mg 0mg Cranberry
Saturated Fat 3.395g 0.008g Cranberry
Monounsaturated Fat 3.317g 0.018g Flank steak
Polyunsaturated fat 0.322g 0.055g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
11%
Cranberry
Minerals Daily Need Coverage Score
54%
Flank steak
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 3.387g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.