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  6. Flank steak vs. Cumin

Flank steak vs. Cumin — In-Depth Nutrition Comparison

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Important differences between flank steak and cumin

  • Flank steak has more vitamin B12 and selenium; however, cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, and fiber.
  • Cumin's daily need coverage for iron is 808% more.

The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, cumin seed.

Infographic

Flank steak vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +465.4%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +4555%
Contains more PotassiumPotassium +427.4%
Contains more IronIron +3713.8%
Contains more CopperCopper +957.3%
Contains more PhosphorusPhosphorus +137.6%
Contains more ManganeseManganese +36933.3%
~equal in Zinc ~4.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +326.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +776.3%
Contains more Vitamin B1Vitamin B1 +737.3%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin KVitamin K +285.7%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Cumin DV% diff.
Iron 1.74mg 66.36mg 808%
Manganese 0.009mg 3.333mg 145%
Calcium 20mg 931mg 91%
Copper 0.082mg 0.867mg 87%
Magnesium 23mg 366mg 82%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.075mg 0.628mg 46%
Selenium 29.4µg 5.2µg 44%
Potassium 339mg 1788mg 43%
Fiber 0g 10.5g 42%
Phosphorus 210mg 499mg 41%
Monounsaturated fat 3.317g 14.04g 27%
Cholesterol 79mg 0mg 26%
Fats 8.23g 22.27g 22%
Protein 27.66g 17.81g 20%
Vitamin E 0.38mg 3.33mg 20%
Polyunsaturated fat 0.322g 3.279g 20%
Vitamin B3 7.363mg 4.579mg 17%
Choline 105.4mg 24.7mg 15%
Carbs 0g 44.24g 15%
Vitamin B2 0.133mg 0.327mg 15%
Vitamin B5 0.545mg 11%
Vitamin B6 0.579mg 0.435mg 11%
Calories 192kcal 375kcal 9%
Vitamin C 0mg 7.7mg 9%
Saturated fat 3.395g 1.535g 8%
Vitamin A 0µg 64µg 7%
Sodium 56mg 168mg 5%
Vitamin K 1.4µg 5.4µg 3%
Zinc 4.9mg 4.8mg 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Folate 9µg 10µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +55.3%
Contains more WaterWater +696.2%
Contains more FatsFats +170.6%
Contains more CarbsCarbs +∞%
~equal in Other ~7.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +323.3%
Contains more Poly. FatPolyunsaturated fat +918.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.