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  6. Flank steak vs. Elk meat

Flank steak vs. Elk meat — In-Depth Nutrition Comparison

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Significant differences between flank steak and elk meat

  • Flank steak has more selenium, vitamin B3, and vitamin B6; however, elk meat is richer in vitamin B12, copper, iron, vitamin B2, vitamin B5, and phosphorus.
  • Elk meat covers your daily vitamin B12 needs 55% more than flank steak.
  • Elk meat has 3 times less selenium than flank steak. Flank steak has 29.4µg of selenium, while elk meat has 10.5µg.
  • Elk meat contains less saturated fat.

Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Flank steak vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +300%
Contains more ZincZinc +18.9%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +133.9%
Contains more CopperCopper +325.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +92%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +81.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +141.3%
Contains more ProteinProtein +11.2%
~equal in Carbs ~0g
~equal in Water ~64.93g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +242%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Elk meat DV% diff.
Vitamin B12 1.63µg 2.96µg 55%
Selenium 29.4µg 10.5µg 34%
Copper 0.082mg 0.349mg 30%
Iron 1.74mg 4.07mg 29%
Choline 105.4mg 19%
Vitamin B2 0.133mg 0.37mg 18%
Vitamin B5 0.545mg 1.212mg 13%
Phosphorus 210mg 285mg 11%
Saturated fat 3.395g 1.342g 9%
Vitamin B3 7.363mg 6.143mg 8%
Vitamin B6 0.579mg 0.485mg 7%
Fats 8.23g 3.41g 7%
Zinc 4.9mg 4.12mg 7%
Monounsaturated fat 3.317g 0.97g 6%
Protein 27.66g 30.76g 6%
Vitamin B1 0.075mg 0.144mg 6%
Calories 192kcal 162kcal 2%
Calcium 20mg 5mg 2%
Potassium 339mg 392mg 2%
Cholesterol 79mg 72mg 2%
Vitamin E 0.38mg 0.55mg 1%
Vitamin K 1.4µg 1%
Magnesium 23mg 29mg 1%
Polyunsaturated fat 0.322g 0.161g 1%
Sodium 56mg 50mg 0%
Manganese 0.009mg 0.019mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.182mg 0.275mg 0%
Threonine 1.105mg 1.236mg 0%
Isoleucine 1.259mg 1.291mg 0%
Leucine 2.201mg 2.293mg 0%
Lysine 2.338mg 2.513mg 0%
Methionine 0.72mg 0.755mg 0%
Phenylalanine 1.093mg 1.126mg 0%
Valine 1.372mg 1.428mg 0%
Histidine 0.883mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
62%
Elk meat
Minerals Daily Need Coverage Score
54%
Flank steak
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Elk meat
Elk meat is lower in Saturated fat (difference - 2.053g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.