Flank steak vs Fajita - In-Depth Nutrition Comparison
Differences between Flank steak and Fajita
- Flank steak has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Choline, while Fajita has more Phosphorus.
- Flank steak's daily need coverage for Vitamin B12 is 45% higher.
- Fajita contains 4 times less Zinc than Flank steak. Flank steak contains 4.9mg of Zinc, while Fajita contains 1.37mg.
- The amount of Saturated Fat in Fajita is lower.
The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|