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  6. Flank steak vs. Feijoa

Flank steak vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between flank steak and feijoa

  • Flank steak has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and iron; however, feijoa has more vitamin C and fiber.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Feijoa has a higher glycemic index than flank steak.

The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Feijoa, raw.

Infographic

Flank steak vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +127.8%
Contains more ZincZinc +8066.7%
Contains more PhosphorusPhosphorus +1005.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +638.9%
Contains more Vitamin B3Vitamin B3 +2395.9%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +764.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +155.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flank steak Feijoa DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.71g 54%
Selenium 29.4µg 53%
Vitamin B3 7.363mg 0.295mg 44%
Zinc 4.9mg 0.06mg 44%
Vitamin B6 0.579mg 0.067mg 39%
Vitamin C 0mg 32.9mg 37%
Phosphorus 210mg 19mg 27%
Cholesterol 79mg 0mg 26%
Fiber 0g 6.4g 26%
Iron 1.74mg 0.14mg 20%
Choline 105.4mg 19%
Saturated fat 3.395g 0.104g 15%
Fats 8.23g 0.42g 12%
Vitamin B2 0.133mg 0.018mg 9%
Monounsaturated fat 3.317g 0.056g 8%
Calories 192kcal 61kcal 7%
Vitamin B5 0.545mg 0.233mg 6%
Vitamin B1 0.075mg 0.006mg 6%
Copper 0.082mg 0.036mg 5%
Potassium 339mg 172mg 5%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Folate 9µg 23µg 4%
Manganese 0.009mg 0.084mg 3%
Magnesium 23mg 9mg 3%
Sodium 56mg 3mg 2%
Vitamin K 1.4µg 3.5µg 2%
Vitamin E 0.38mg 0.16mg 1%
Polyunsaturated fat 0.322g 0.136g 1%
Net carbs 0g 8.81g N/A
Calcium 20mg 17mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.182mg 0.007mg 0%
Threonine 1.105mg 0.019mg 0%
Isoleucine 1.259mg 0.019mg 0%
Leucine 2.201mg 0.028mg 0%
Lysine 2.338mg 0.038mg 0%
Methionine 0.72mg 0.007mg 0%
Phenylalanine 1.093mg 0.019mg 0%
Valine 1.372mg 0.019mg 0%
Histidine 0.883mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3795.8%
Contains more FatsFats +1859.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +5823.2%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.