Flank steak vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between flank steak and fireweed
- Flank steak has more vitamin B12 and selenium; however, fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, copper, and folate.
- Fireweed covers your daily need for manganese, 291% more than flank steak.
- Fireweed has less cholesterol.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +3166.7% |
| Contains more MagnesiumMagnesium | +578.3% |
| Contains more CalciumCalcium | +2045% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +290.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +74388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more FolateFolate | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 6.704mg | 291% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 29.4µg | 0.9µg | 52% |
| Protein | 27.66g | 4.71g | 46% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 20mg | 429mg | 41% |
| Magnesium | 23mg | 156mg | 32% |
| Cholesterol | 79mg | 0mg | 26% |
| Folate | 9µg | 112µg | 26% |
| Copper | 0.082mg | 0.32mg | 26% |
| Zinc | 4.9mg | 2.66mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Choline | 105.4mg | 19% | |
| Vitamin B3 | 7.363mg | 4.674mg | 17% |
| Vitamin B5 | 0.545mg | 1.356mg | 16% |
| Phosphorus | 210mg | 108mg | 15% |
| Saturated fat | 3.395g | 15% | |
| Iron | 1.74mg | 2.4mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Fats | 8.23g | 2.75g | 8% |
| Carbs | 0g | 19.22g | 6% |
| Potassium | 339mg | 494mg | 5% |
| Calories | 192kcal | 103kcal | 4% |
| Vitamin B1 | 0.075mg | 0.033mg | 4% |
| Vitamin B6 | 0.579mg | 0.632mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 56mg | 34mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin B2 | 0.133mg | 0.137mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +487.3% |
| Contains more FatsFats | +199.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
~equal in
Other
~2.54g
