Flank steak vs. Fudge — In-Depth Nutrition Comparison

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How are flank steak and fudge different?

Flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline, while fudge is higher in copper and manganese.
Flank steak covers your daily need for vitamin B12, 64% more than fudge.
Flank steak contains 48 times more vitamin B6 than fudge. Flank steak contains 0.579mg of vitamin B6, while fudge contains 0.012mg.
Fudge is lower in cholesterol.
Fudge has a higher glycemic index (49) than flank steak (0).

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Fudge

Contains more PotassiumPotassium	+153%
Contains more ZincZinc	+341.4%
Contains more PhosphorusPhosphorus	+195.8%
Contains more SeleniumSelenium	+1076%

Contains more MagnesiumMagnesium	+56.5%
Contains more CalciumCalcium	+145%
Contains more CopperCopper	+301.2%
Contains less SodiumSodium	-19.6%
Contains more ManganeseManganese	+4588.9%

~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Fudge

Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B3Vitamin B3	+4083.5%
Contains more Vitamin B5Vitamin B5	+289.3%
Contains more Vitamin B6Vitamin B6	+4725%
Contains more Vitamin B12Vitamin B12	+1711.1%
Contains more FolateFolate	+125%
Contains more CholineCholine	+954%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg	0.09µg	64%
Protein	27.66g	2.39g	51%
Selenium	29.4µg	2.5µg	49%
Vitamin B3	7.363mg	0.176mg	45%
Vitamin B6	0.579mg	0.012mg	44%
Zinc	4.9mg	1.11mg	34%
Copper	0.082mg	0.329mg	27%
Carbs	0g	76.44g	25%
Cholesterol	79mg	14mg	22%
Phosphorus	210mg	71mg	20%
Manganese	0.009mg	0.422mg	18%
Choline	105.4mg	10mg	17%
Saturated fat	3.395g	6.448g	14%
Calories	192kcal	411kcal	11%
Vitamin B5	0.545mg	0.14mg	8%
Fiber	0g	1.7g	7%
Potassium	339mg	134mg	6%
Vitamin A	0µg	44µg	5%
Vitamin B1	0.075mg	0.026mg	4%
Vitamin B2	0.133mg	0.085mg	4%
Fats	8.23g	10.41g	3%
Magnesium	23mg	36mg	3%
Calcium	20mg	49mg	3%
Caffeine	0mg	8mg	2%
Folate	9µg	4µg	1%
Vitamin E	0.38mg	0.18mg	1%
Monounsaturated fat	3.317g	2.943g	1%
Net carbs	0g	74.74g	N/A
Iron	1.74mg	1.77mg	0%
Sugar	0g	73.12g	N/A
Sodium	56mg	45mg	0%
Vitamin K	1.4µg	1.4µg	0%
Trans fat		0.165g	N/A
Polyunsaturated fat	0.322g	0.373g	0%
Tryptophan	0.182mg		0%
Threonine	1.105mg		0%
Isoleucine	1.259mg		0%
Leucine	2.201mg		0%
Lysine	2.338mg		0%
Methionine	0.72mg		0%
Phenylalanine	1.093mg		0%
Valine	1.372mg		0%
Histidine	0.883mg		0%