Flank steak vs. Fudge — In-Depth Nutrition Comparison
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How are flank steak and fudge different?
- Flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline, while fudge is higher in copper and manganese.
- Flank steak covers your daily need for vitamin B12, 64% more than fudge.
- Flank steak contains 48 times more vitamin B6 than fudge. Flank steak contains 0.579mg of vitamin B6, while fudge contains 0.012mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than flank steak (0).
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more SeleniumSelenium | +1076% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +301.2% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +4588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +4083.5% |
| Contains more Vitamin B5Vitamin B5 | +289.3% |
| Contains more Vitamin B6Vitamin B6 | +4725% |
| Contains more Vitamin B12Vitamin B12 | +1711.1% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +954% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +1057.3% |
| Contains more WaterWater | +554.1% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.09µg | 64% |
| Protein | 27.66g | 2.39g | 51% |
| Selenium | 29.4µg | 2.5µg | 49% |
| Vitamin B3 | 7.363mg | 0.176mg | 45% |
| Vitamin B6 | 0.579mg | 0.012mg | 44% |
| Zinc | 4.9mg | 1.11mg | 34% |
| Copper | 0.082mg | 0.329mg | 27% |
| Carbs | 0g | 76.44g | 25% |
| Cholesterol | 79mg | 14mg | 22% |
| Phosphorus | 210mg | 71mg | 20% |
| Manganese | 0.009mg | 0.422mg | 18% |
| Choline | 105.4mg | 10mg | 17% |
| Saturated fat | 3.395g | 6.448g | 14% |
| Calories | 192kcal | 411kcal | 11% |
| Vitamin B5 | 0.545mg | 0.14mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 339mg | 134mg | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B1 | 0.075mg | 0.026mg | 4% |
| Vitamin B2 | 0.133mg | 0.085mg | 4% |
| Fats | 8.23g | 10.41g | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Calcium | 20mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin E | 0.38mg | 0.18mg | 1% |
| Monounsaturated fat | 3.317g | 2.943g | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Iron | 1.74mg | 1.77mg | 0% |
| Sugar | 0g | 73.12g | N/A |
| Sodium | 56mg | 45mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.322g | 0.373g | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
6%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 3.053g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.