Flank steak vs. Gefilte fish — In-Depth Nutrition Comparison
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How are flank steak and gefilte fish different?
- Flank steak is richer in vitamin B3, vitamin B6, zinc, selenium, vitamin B12, and phosphorus, while gefilte fish is higher in copper.
- Flank steak covers your daily need for vitamin B3, 40% more than gefilte fish.
- Flank steak contains 8 times more saturated fat than gefilte fish. Flank steak contains 3.395g of saturated fat, while gefilte fish contains 0.412g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +272.5% |
| Contains more ZincZinc | +497.6% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +137.8% |
| Contains more ManganeseManganese | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +636.3% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +623.8% |
| Contains more Vitamin B12Vitamin B12 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +375.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +302.5% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.363mg | 1mg | 40% |
| Vitamin B6 | 0.579mg | 0.08mg | 38% |
| Protein | 27.66g | 9.07g | 37% |
| Zinc | 4.9mg | 0.82mg | 37% |
| Selenium | 29.4µg | 10.5µg | 34% |
| Vitamin B12 | 1.63µg | 0.84µg | 33% |
| Sodium | 56mg | 524mg | 20% |
| Phosphorus | 210mg | 73mg | 20% |
| Choline | 105.4mg | 19% | |
| Cholesterol | 79mg | 30mg | 16% |
| Saturated fat | 3.395g | 0.412g | 14% |
| Copper | 0.082mg | 0.195mg | 13% |
| Fats | 8.23g | 1.73g | 10% |
| Iron | 1.74mg | 2.48mg | 9% |
| Potassium | 339mg | 91mg | 7% |
| Vitamin B5 | 0.545mg | 0.2mg | 7% |
| Monounsaturated fat | 3.317g | 0.824g | 6% |
| Vitamin B2 | 0.133mg | 0.059mg | 6% |
| Calories | 192kcal | 84kcal | 5% |
| Manganese | 0.009mg | 0.073mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin B1 | 0.075mg | 0.065mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Polyunsaturated fat | 0.322g | 0.285g | 0% |
| Tryptophan | 0.182mg | 0.086mg | 0% |
| Threonine | 1.105mg | 0.488mg | 0% |
| Isoleucine | 1.259mg | 0.486mg | 0% |
| Leucine | 2.201mg | 0.81mg | 0% |
| Lysine | 2.338mg | 0.842mg | 0% |
| Methionine | 0.72mg | 0.255mg | 0% |
| Phenylalanine | 1.093mg | 0.493mg | 0% |
| Valine | 1.372mg | 0.548mg | 0% |
| Histidine | 0.883mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
15%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.983g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 468mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.