Flank steak vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between flank steak and kit Kat?

Flank steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, choline, and phosphorus; however, kit Kat is richer in copper.
Kit Kat's daily need coverage for saturated fat is 73% more.
Kit Kat contains 54 times less zinc than flank steak. Flank steak contains 4.9mg of zinc, while kit Kat contains 0.09mg.
Kit Kat has less cholesterol.
Flank steak has a lower glycemic index (0) than kit Kat (50).

We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, KIT KAT Wafer Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Kit Kat

Contains more PotassiumPotassium	+46.8%
Contains more IronIron	+74%
Contains more ZincZinc	+5344.4%
Contains more PhosphorusPhosphorus	+55.6%
Contains more SeleniumSelenium	+488%

Contains more MagnesiumMagnesium	+60.9%
Contains more CalciumCalcium	+525%
Contains more CopperCopper	+168.3%
Contains more ManganeseManganese	+1011.1%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Kit Kat

Contains more Vitamin EVitamin E	+11.8%
Contains more Vitamin B3Vitamin B3	+1372.6%
Contains more Vitamin B6Vitamin B6	+2795%
Contains more Vitamin B12Vitamin B12	+191.1%
Contains more CholineCholine	+240%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+56%
Contains more Vitamin B2Vitamin B2	+57.9%
Contains more Vitamin B5Vitamin B5	+17.4%
Contains more Vitamin KVitamin K	+271.4%
Contains more FolateFolate	+55.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.395g	17.953g	66%
Vitamin B12	1.63µg	0.56µg	45%
Zinc	4.9mg	0.09mg	44%
Selenium	29.4µg	5µg	44%
Vitamin B3	7.363mg	0.5mg	43%
Vitamin B6	0.579mg	0.02mg	43%
Protein	27.66g	6.51g	42%
Fats	8.23g	25.99g	27%
Cholesterol	79mg	11mg	23%
Carbs	0g	64.59g	22%
Calories	192kcal	518kcal	16%
Copper	0.082mg	0.22mg	15%
Choline	105.4mg	31mg	14%
Phosphorus	210mg	135mg	11%
Calcium	20mg	125mg	11%
Iron	1.74mg	1mg	9%
Vitamin B2	0.133mg	0.21mg	6%
Monounsaturated fat	3.317g	5.844g	6%
Polyunsaturated fat	0.322g	0.895g	4%
Manganese	0.009mg	0.1mg	4%
Starch		10.6g	4%
Vitamin B1	0.075mg	0.117mg	4%
Caffeine	0mg	14mg	4%
Fiber	0g	1g	4%
Vitamin A	0µg	24µg	3%
Potassium	339mg	231mg	3%
Magnesium	23mg	37mg	3%
Vitamin K	1.4µg	5.2µg	3%
Vitamin B5	0.545mg	0.64mg	2%
Folate	9µg	14µg	1%
Net carbs	0g	63.59g	N/A
Sugar	0g	48.68g	N/A
Sodium	56mg	54mg	0%
Vitamin E	0.38mg	0.34mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.182mg	0.09mg	0%
Threonine	1.105mg	0.19mg	0%
Isoleucine	1.259mg	0.28mg	0%
Leucine	2.201mg	0.52mg	0%
Lysine	2.338mg	0.28mg	0%
Methionine	0.72mg	0.16mg	0%
Phenylalanine	1.093mg	0.27mg	0%
Valine	1.372mg	0.36mg	0%
Histidine	0.883mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A