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Flank steak vs Leberkäse - In-Depth Nutrition Comparison

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How are Flank steak and Leberkäse different?

  • Leberkäse is higher than Flank steak in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Vitamin B3.
  • Leberkäse covers your daily need of Vitamin B12 955% more than Flank steak.
  • Flank steak is lower in Cholesterol.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liver cheese, pork types were used in this article.

Infographic

Flank steak vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Magnesium +91.7%
Contains more Potassium +50%
Contains less Sodium -95.4%
Contains more Zinc +32.4%
Contains more Iron +522.4%
Contains more Copper +367.1%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +150%
Contains more Magnesium +91.7%
Contains more Potassium +50%
Contains less Sodium -95.4%
Contains more Zinc +32.4%
Contains more Iron +522.4%
Contains more Copper +367.1%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +23.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1406.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +23.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1574.4%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +548.8%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1406.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flank steak Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 27.66g 15.2g Flank steak
Fats 8.23g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 192kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 20mg 8mg Flank steak
Iron 1.74mg 10.83mg Leberkäse
Magnesium 23mg 12mg Flank steak
Phosphorus 210mg 207mg Flank steak
Potassium 339mg 226mg Flank steak
Sodium 56mg 1225mg Flank steak
Zinc 4.9mg 3.7mg Flank steak
Copper 0.082mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.38mg mg Flank steak
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.075mg 0.212mg Leberkäse
Vitamin B2 0.133mg 2.227mg Leberkäse
Vitamin B3 7.363mg 11.768mg Leberkäse
Vitamin B5 0.545mg 3.536mg Leberkäse
Vitamin B6 0.579mg 0.47mg Flank steak
Folate 9µg 104µg Leberkäse
Vitamin B12 1.63µg 24.55µg Leberkäse
Vitamin K 1.4µg µg Flank steak
Tryptophan 0.182mg 0.206mg Leberkäse
Threonine 1.105mg 0.651mg Flank steak
Isoleucine 1.259mg 0.631mg Flank steak
Leucine 2.201mg 1.331mg Flank steak
Lysine 2.338mg 1.178mg Flank steak
Methionine 0.72mg 0.342mg Flank steak
Phenylalanine 1.093mg 0.716mg Flank steak
Valine 1.372mg 0.806mg Flank steak
Histidine 0.883mg 0.393mg Flank steak
Cholesterol 79mg 174mg Flank steak
Trans Fat g g
Saturated Fat 3.395g 8.96g Flank steak
Monounsaturated Fat 3.317g 12.26g Leberkäse
Polyunsaturated fat 0.322g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
443
Leberkäse
Mineral Summary Score
47
Flank steak
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
91%
Leberkäse
Carbohydrates
0%
Flank steak
2%
Leberkäse
Fats
38%
Flank steak
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 1169mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 5.565g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.