Flank steak vs. Leberkäse — In-Depth Nutrition Comparison
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How are flank steak and leberkäse different?
- Leberkäse is higher than flank steak in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and vitamin B3.
- Leberkäse covers your daily need for vitamin B12, 955% more than flank steak.
- Flank steak is lower in cholesterol.
- Leberkäse has a higher glycemic index (28) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more IronIron | +522.4% |
| Contains more CopperCopper | +367.1% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +1574.4% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +548.8% |
| Contains more Vitamin B12Vitamin B12 | +1406.1% |
| Contains more FolateFolate | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 24.55µg | 955% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.133mg | 2.227mg | 161% |
| Iron | 1.74mg | 10.83mg | 114% |
| Vitamin B5 | 0.545mg | 3.536mg | 60% |
| Sodium | 56mg | 1225mg | 51% |
| Copper | 0.082mg | 0.383mg | 33% |
| Cholesterol | 79mg | 174mg | 32% |
| Vitamin B3 | 7.363mg | 11.768mg | 28% |
| Fats | 8.23g | 25.6g | 27% |
| Protein | 27.66g | 15.2g | 25% |
| Saturated fat | 3.395g | 8.96g | 25% |
| Folate | 9µg | 104µg | 24% |
| Monounsaturated fat | 3.317g | 12.26g | 22% |
| Polyunsaturated fat | 0.322g | 3.42g | 21% |
| Choline | 105.4mg | 19% | |
| Selenium | 29.4µg | 36.5µg | 13% |
| Vitamin B1 | 0.075mg | 0.212mg | 11% |
| Zinc | 4.9mg | 3.7mg | 11% |
| Vitamin B6 | 0.579mg | 0.47mg | 8% |
| Manganese | 0.009mg | 0.2mg | 8% |
| Calories | 192kcal | 304kcal | 6% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 339mg | 226mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Phosphorus | 210mg | 207mg | 0% |
| Tryptophan | 0.182mg | 0.206mg | 0% |
| Threonine | 1.105mg | 0.651mg | 0% |
| Isoleucine | 1.259mg | 0.631mg | 0% |
| Leucine | 2.201mg | 1.331mg | 0% |
| Lysine | 2.338mg | 1.178mg | 0% |
| Methionine | 0.72mg | 0.342mg | 0% |
| Phenylalanine | 1.093mg | 0.716mg | 0% |
| Valine | 1.372mg | 0.806mg | 0% |
| Histidine | 0.883mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +962.1% |
