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Flank steak vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between flank steak and liqueur

  • Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline; however, liqueur is higher in vitamin A.
  • Flank steak covers your daily need for vitamin B12, 65% more than liqueur.
  • Flank steak has 94 times more vitamin B3 than liqueur. While flank steak has 7.363mg of vitamin B3, liqueur has only 0.078mg.
  • Flank steak has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Flank steak vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +959.4%
Contains more IronIron +1238.5%
Contains more CopperCopper +105%
Contains more ZincZinc +2962.5%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +9339.7%
Contains more Vitamin B5Vitamin B5 +526.4%
Contains more Vitamin B6Vitamin B6 +5163.6%
Contains more Vitamin B12Vitamin B12 +1937.5%
Contains more FolateFolate +350%
Contains more CholineCholine +1201.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +887.9%
Contains more WaterWater +38%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +∞%
~equal in Other ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +107.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flank steak Liqueur DV% diff.
Vitamin B12 1.63µg 0.08µg 65%
Selenium 29.4µg 0.4µg 53%
Protein 27.66g 2.8g 50%
Vitamin B3 7.363mg 0.078mg 46%
Vitamin B6 0.579mg 0.011mg 44%
Zinc 4.9mg 0.16mg 43%
Saturated fat 3.395g 9.664g 28%
Phosphorus 210mg 50mg 23%
Iron 1.74mg 0.13mg 20%
Vitamin A 0µg 173µg 19%
Choline 105.4mg 8.1mg 18%
Fats 8.23g 15.7g 11%
Potassium 339mg 32mg 9%
Vitamin B5 0.545mg 0.087mg 9%
Cholesterol 79mg 58mg 7%
Carbs 0g 20.9g 7%
Calories 192kcal 327kcal 7%
Vitamin B2 0.133mg 0.057mg 6%
Magnesium 23mg 2mg 5%
Vitamin B1 0.075mg 0.011mg 5%
Copper 0.082mg 0.04mg 5%
Monounsaturated fat 3.317g 4.458g 3%
Polyunsaturated fat 0.322g 0.669g 2%
Folate 9µg 2µg 2%
Caffeine 0mg 8mg 2%
Sodium 56mg 92mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Calcium 20mg 16mg 0%
Sugar 0g 19.76g N/A
Vitamin E 0.38mg 0.45mg 0%
Manganese 0.009mg 0.006mg 0%
Vitamin K 1.4µg 1.3µg 0%
Tryptophan 0.182mg 0.04mg 0%
Threonine 1.105mg 0.127mg 0%
Isoleucine 1.259mg 0.17mg 0%
Leucine 2.201mg 0.275mg 0%
Lysine 2.338mg 0.223mg 0%
Methionine 0.72mg 0.07mg 0%
Phenylalanine 1.093mg 0.136mg 0%
Valine 1.372mg 0.188mg 0%
Histidine 0.883mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
9%
Liqueur
Minerals Daily Need Coverage Score
54%
Flank steak
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Flank steak
Flank steak is lower in Saturated fat (difference - 6.269g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.