Flank steak vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between flank steak and Mexican tea
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B6; however, Mexican tea has more manganese, folate, calcium, and magnesium.
- Mexican tea's daily need coverage for manganese is 134% more.
- Mexican tea is lower in cholesterol.
The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +3166.7% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +34322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +1052.3% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 3.098mg | 134% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.33g | 55% |
| Selenium | 29.4µg | 0.9µg | 52% |
| Folate | 9µg | 215µg | 52% |
| Vitamin B3 | 7.363mg | 0.639mg | 42% |
| Zinc | 4.9mg | 1.1mg | 35% |
| Vitamin B6 | 0.579mg | 0.152mg | 33% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 20mg | 275mg | 26% |
| Magnesium | 23mg | 121mg | 23% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 210mg | 86mg | 18% |
| Vitamin B2 | 0.133mg | 0.348mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Saturated fat | 3.395g | 15% | |
| Copper | 0.082mg | 0.19mg | 12% |
| Fats | 8.23g | 0.52g | 12% |
| Potassium | 339mg | 633mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 192kcal | 32kcal | 8% |
| Vitamin B5 | 0.545mg | 0.179mg | 7% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.74mg | 1.88mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 43mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +8281.8% |
| Contains more FatsFats | +1482.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
~equal in
Other
~2.5g
