Flank steak vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between flank steak and Mexican tea
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B6; however, Mexican tea has more manganese, folate, calcium, and magnesium.
- Mexican tea's daily need coverage for manganese is 134% more.
- Mexican tea is lower in cholesterol.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +345.5% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +3166.7% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +131.7% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +34322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +1052.3% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more FolateFolate | +2288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +8281.8% |
| Contains more FatsFats | +1482.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 3.098mg | 134% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.33g | 55% |
| Selenium | 29.4µg | 0.9µg | 52% |
| Folate | 9µg | 215µg | 52% |
| Vitamin B3 | 7.363mg | 0.639mg | 42% |
| Zinc | 4.9mg | 1.1mg | 35% |
| Vitamin B6 | 0.579mg | 0.152mg | 33% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 20mg | 275mg | 26% |
| Magnesium | 23mg | 121mg | 23% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 210mg | 86mg | 18% |
| Vitamin B2 | 0.133mg | 0.348mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Saturated fat | 3.395g | 15% | |
| Copper | 0.082mg | 0.19mg | 12% |
| Fats | 8.23g | 0.52g | 12% |
| Potassium | 339mg | 633mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 192kcal | 32kcal | 8% |
| Vitamin B5 | 0.545mg | 0.179mg | 7% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.74mg | 1.88mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 43mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
25%
Minerals Daily Need Coverage Score
54%
84%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Flank steak is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.