Flank steak vs. Napa cabbage — In-Depth Nutrition Comparison
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How are flank steak and napa cabbage different?
- Flank steak is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5, while napa cabbage is higher in folate.
- Flank steak covers your daily need for vitamin B12, 68% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +135.1% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1005.3% |
| Contains more SeleniumSelenium | +7250% |
| Contains more CalciumCalcium | +45% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +1480% |
| Contains more Vitamin B5Vitamin B5 | +1457.1% |
| Contains more Vitamin B6Vitamin B6 | +1464.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 29.4µg | 0.4µg | 53% |
| Protein | 27.66g | 1.1g | 53% |
| Zinc | 4.9mg | 0.14mg | 43% |
| Vitamin B3 | 7.363mg | 0.466mg | 43% |
| Vitamin B6 | 0.579mg | 0.037mg | 42% |
| Phosphorus | 210mg | 19mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Iron | 1.74mg | 0.74mg | 13% |
| Fats | 8.23g | 0.17g | 12% |
| Vitamin B5 | 0.545mg | 0.035mg | 10% |
| Calories | 192kcal | 12kcal | 9% |
| Folate | 9µg | 43µg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Vitamin B2 | 0.133mg | 0.025mg | 8% |
| Manganese | 0.009mg | 0.203mg | 8% |
| Potassium | 339mg | 87mg | 7% |
| Vitamin B1 | 0.075mg | 0.005mg | 6% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 56mg | 11mg | 2% |
| Copper | 0.082mg | 0.096mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2414.5% |
| Contains more FatsFats | +4741.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.1% |
~equal in
Other
~0.17g
