Flank steak vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between Flank steak and Nutmeg
- Flank steak has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, however, Nutmeg is higher in Manganese, Copper, Fiber, and Magnesium.
- Nutmeg covers your daily need of Manganese 126% more than Flank steak.
- Nutmeg has less Cholesterol.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+127.9%
Contains
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Selenium
+1737.5%
Contains
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Calcium
+820%
Contains
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Iron
+74.7%
Contains
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Magnesium
+695.7%
Contains
less
Sodium
-71.4%
Contains
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Copper
+1152.4%
Contains
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Manganese
+32122.2%
Equal in Phosphorus - 213
Equal in Potassium - 350
Contains
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Zinc
+127.9%
Contains
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Selenium
+1737.5%
Contains
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Calcium
+820%
Contains
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Iron
+74.7%
Contains
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Magnesium
+695.7%
Contains
less
Sodium
-71.4%
Contains
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Copper
+1152.4%
Contains
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Manganese
+32122.2%
Equal in Phosphorus - 213
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+466.8%
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Vitamin B6
+261.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361.3%
Contains
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Folate
+744.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+466.8%
Contains
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Vitamin B6
+261.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+361.3%
Contains
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Folate
+744.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+373.6%
Contains
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Water
+930%
Contains
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Fats
+341.2%
Contains
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Carbs
+∞%
Equal in Other - 2.33
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
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Protein
+373.6%
Contains
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Water
+930%
Contains
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Fats
+341.2%
Contains
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Carbs
+∞%
Equal in Other - 2.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.9%
Equal in Monounsaturated Fat - 3.22
Equal in Polyunsaturated fat - 0.35
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
less
Saturated Fat
-86.9%
Equal in Monounsaturated Fat - 3.22
Equal in Polyunsaturated fat - 0.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 28.49g |
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| Protein | 27.66g | 5.84g |
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| Fats | 8.23g | 36.31g |
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| Carbs | 0g | 49.29g |
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| Calories | 192kcal | 525kcal |
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| Sugar | 0g | 2.99g |
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| Fiber | 0g | 20.8g |
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| Calcium | 20mg | 184mg |
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| Iron | 1.74mg | 3.04mg |
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| Magnesium | 23mg | 183mg |
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| Phosphorus | 210mg | 213mg |
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| Potassium | 339mg | 350mg |
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| Sodium | 56mg | 16mg |
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| Zinc | 4.9mg | 2.15mg |
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| Copper | 0.082mg | 1.027mg |
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| Manganese | 0.009mg | 2.9mg |
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| Selenium | 29.4µg | 1.6µg |
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| Vitamin A | 0IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.38mg | 0mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.075mg | 0.346mg |
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| Vitamin B2 | 0.133mg | 0.057mg |
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| Vitamin B3 | 7.363mg | 1.299mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.16mg |
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| Folate | 9µg | 76µg |
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| Vitamin B12 | 1.63µg | 0µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 0mg |
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| Saturated Fat | 3.395g | 25.94g |
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| Monounsaturated Fat | 3.317g | 3.22g |
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| Polyunsaturated fat | 0.322g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
54%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 22.545g)
Which food is cheaper?
Flank steak is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.