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Flank steak vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between flank steak and persimmon

  • Flank steak has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 73% more than flank steak.
  • Persimmon has less cholesterol.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Persimmons, native, raw.

Infographic

Flank steak vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +707.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +35%
Contains more IronIron +43.7%
Contains less SodiumSodium -98.2%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3357.5%
Contains more FatsFats +1957.5%
Contains more CarbsCarbs +∞%
~equal in Water ~64.4g
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.8g 54%
Selenium 29.4µg 53%
Vitamin B3 7.363mg 46%
Vitamin B6 0.579mg 45%
Zinc 4.9mg 45%
Cholesterol 79mg 0mg 26%
Phosphorus 210mg 26mg 26%
Choline 105.4mg 19%
Saturated fat 3.395g 15%
Fats 8.23g 0.4g 12%
Carbs 0g 33.5g 11%
Vitamin B5 0.545mg 11%
Vitamin B2 0.133mg 10%
Iron 1.74mg 2.5mg 10%
Copper 0.082mg 9%
Monounsaturated fat 3.317g 8%
Vitamin B1 0.075mg 6%
Magnesium 23mg 5%
Calories 192kcal 127kcal 3%
Vitamin E 0.38mg 3%
Sodium 56mg 1mg 2%
Folate 9µg 2%
Polyunsaturated fat 0.322g 2%
Vitamin K 1.4µg 1%
Potassium 339mg 310mg 1%
Calcium 20mg 27mg 1%
Net carbs 0g 33.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.182mg 0.014mg 0%
Threonine 1.105mg 0.041mg 0%
Isoleucine 1.259mg 0.035mg 0%
Leucine 2.201mg 0.058mg 0%
Lysine 2.338mg 0.045mg 0%
Methionine 0.72mg 0.007mg 0%
Phenylalanine 1.093mg 0.036mg 0%
Valine 1.372mg 0.042mg 0%
Histidine 0.883mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
17%
Persimmon
Minerals Daily Need Coverage Score
54%
Flank steak
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.