Flank steak vs. Pheasant — In-Depth Nutrition Comparison
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Differences between flank steak and pheasant
- Flank steak has more vitamin B12, zinc, and selenium, while pheasant has more vitamin B6, vitamin A, polyunsaturated fat, and monounsaturated Fat.
- Flank steak's daily need coverage for vitamin B12 is 38% higher.
- Pheasant contains 4 times less Zinc than flank steak. Flank steak contains 4.9mg of Zinc, while pheasant contains 1.37mg.
The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +257.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +47% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated Fat | -13.1% |
| Contains more Mono. FatMonounsaturated Fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 239kcal |
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| Protein | 27.66g | 32.4g |
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| Fats | 8.23g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Cholesterol | 79mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 20mg | 16mg |
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| Potassium | 339mg | 271mg |
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| Iron | 1.74mg | 1.43mg |
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| Copper | 0.082mg | 0.084mg |
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| Zinc | 4.9mg | 1.37mg |
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| Phosphorus | 210mg | 242mg |
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| Sodium | 56mg | 43mg |
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| Vitamin A | 0IU | 190IU |
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| Vitamin A | 0µg | 57µg |
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| Vitamin E | 0.38mg | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg | 20.7µg |
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| Vitamin B1 | 0.075mg | 0.07mg |
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| Vitamin B2 | 0.133mg | 0.18mg |
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| Vitamin B3 | 7.363mg | 7.53mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.75mg |
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| Vitamin B12 | 1.63µg | 0.72µg |
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| Vitamin K | 1.4µg | 4.9µg |
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| Folate | 9µg | 5µg |
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| Choline | 105.4mg | 85.8mg |
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| Saturated Fat | 3.395g | 3.908g |
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| Monounsaturated Fat | 3.317g | 5.627g |
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| Polyunsaturated fat | 0.322g | 1.185g |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
43%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 0.513g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.