Flank steak vs. Pheasant — In-Depth Nutrition Comparison
Compare
Differences between flank steak and pheasant
- Flank steak has more vitamin B12, zinc, and selenium, while pheasant has more vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Flank steak's daily need coverage for vitamin B12 is 38% higher.
- Pheasant contains 4 times less zinc than flank steak. Flank steak contains 4.9mg of zinc, while pheasant contains 1.37mg.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pheasant, cooked, total edible.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +257.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.72µg | 38% |
| Zinc | 4.9mg | 1.37mg | 32% |
| Selenium | 29.4µg | 20.7µg | 16% |
| Vitamin B6 | 0.579mg | 0.75mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Protein | 27.66g | 32.4g | 9% |
| Fats | 8.23g | 12.1g | 6% |
| Polyunsaturated fat | 0.322g | 1.185g | 6% |
| Monounsaturated fat | 3.317g | 5.627g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Phosphorus | 210mg | 242mg | 5% |
| Vitamin B2 | 0.133mg | 0.18mg | 4% |
| Choline | 105.4mg | 85.8mg | 4% |
| Iron | 1.74mg | 1.43mg | 4% |
| Vitamin K | 1.4µg | 4.9µg | 3% |
| Cholesterol | 79mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 3.395g | 3.908g | 2% |
| Calories | 192kcal | 239kcal | 2% |
| Potassium | 339mg | 271mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin B3 | 7.363mg | 7.53mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Sodium | 56mg | 43mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 20mg | 16mg | 0% |
| Copper | 0.082mg | 0.084mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +47% |
~equal in
Carbs
~0g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
