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  6. Flank steak vs. Pimiento

Flank steak vs. Pimiento — In-Depth Nutrition Comparison

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Differences between flank steak and pimiento

  • Flank steak has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and choline, while pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • The amount of cholesterol in pimiento is lower.
  • Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of pimiento is 45.

The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pimento, canned.

Infographic

Flank steak vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +114.6%
Contains more CopperCopper +67.3%
Contains more ZincZinc +2478.9%
Contains more PhosphorusPhosphorus +1135.3%
Contains more SeleniumSelenium +14600%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +922.2%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B3Vitamin B3 +1097.2%
Contains more Vitamin B5Vitamin B5 +5350%
Contains more Vitamin B6Vitamin B6 +169.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin KVitamin K +492.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 1.1g 53%
Selenium 29.4µg 0.2µg 53%
Zinc 4.9mg 0.19mg 43%
Vitamin B3 7.363mg 0.615mg 42%
Phosphorus 210mg 17mg 28%
Vitamin B6 0.579mg 0.215mg 28%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 6.3mg 18%
Vitamin A 0µg 133µg 15%
Saturated fat 3.395g 0.045g 15%
Fats 8.23g 0.3g 12%
Vitamin B5 0.545mg 0.01mg 11%
Calories 192kcal 23kcal 8%
Fiber 0g 1.9g 8%
Monounsaturated fat 3.317g 0.02g 8%
Vitamin B2 0.133mg 0.06mg 6%
Vitamin K 1.4µg 8.3µg 6%
Potassium 339mg 158mg 5%
Vitamin B1 0.075mg 0.017mg 5%
Magnesium 23mg 6mg 4%
Copper 0.082mg 0.049mg 4%
Manganese 0.009mg 0.092mg 4%
Carbs 0g 5.1g 2%
Sodium 56mg 14mg 2%
Vitamin E 0.38mg 0.69mg 2%
Calcium 20mg 6mg 1%
Iron 1.74mg 1.68mg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.322g 0.161g 1%
Net carbs 0g 3.2g N/A
Sugar 0g 2.71g N/A
Tryptophan 0.182mg 0.014mg 0%
Threonine 1.105mg 0.04mg 0%
Isoleucine 1.259mg 0.036mg 0%
Leucine 2.201mg 0.058mg 0%
Lysine 2.338mg 0.049mg 0%
Methionine 0.72mg 0.013mg 0%
Phenylalanine 1.093mg 0.034mg 0%
Valine 1.372mg 0.046mg 0%
Histidine 0.883mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2414.5%
Contains more FatsFats +2643.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +16485%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.