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  6. Flank steak vs. Poppy seed

Flank steak vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between flank steak and poppy seed

  • Flank steak has more vitamin B12 and vitamin B3, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, poppy seed.

Infographic

Flank steak vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +460.9%
Contains more CopperCopper +1884.1%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +74422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1097.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +365.8%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Poppy seed DV% diff.
Manganese 0.009mg 6.707mg 291%
Polyunsaturated fat 0.322g 28.569g 188%
Copper 0.082mg 1.627mg 172%
Calcium 20mg 1438mg 142%
Iron 1.74mg 9.76mg 100%
Phosphorus 210mg 870mg 94%
Fiber 0g 19.5g 78%
Magnesium 23mg 347mg 77%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.075mg 0.854mg 65%
Fats 8.23g 41.56g 51%
Vitamin B3 7.363mg 0.896mg 40%
Selenium 29.4µg 13.5µg 29%
Zinc 4.9mg 7.9mg 27%
Vitamin B6 0.579mg 0.247mg 26%
Cholesterol 79mg 0mg 26%
Protein 27.66g 17.99g 19%
Folate 9µg 82µg 18%
Choline 105.4mg 8.8mg 18%
Calories 192kcal 525kcal 17%
Potassium 339mg 719mg 11%
Carbs 0g 28.13g 9%
Vitamin E 0.38mg 1.77mg 9%
Monounsaturated fat 3.317g 5.982g 7%
Saturated fat 3.395g 4.517g 5%
Vitamin B5 0.545mg 0.324mg 4%
Vitamin B2 0.133mg 0.1mg 3%
Vitamin K 1.4µg 0µg 1%
Sodium 56mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.182mg 0.184mg 0%
Threonine 1.105mg 0.686mg 0%
Isoleucine 1.259mg 0.819mg 0%
Leucine 2.201mg 1.321mg 0%
Lysine 2.338mg 0.952mg 0%
Methionine 0.72mg 0.502mg 0%
Phenylalanine 1.093mg 0.758mg 0%
Valine 1.372mg 1.095mg 0%
Histidine 0.883mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +978.5%
Contains more FatsFats +405%
Contains more CarbsCarbs +∞%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +8772.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.