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Flank steak vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between flank steak and poppy seed

  • Flank steak has more vitamin B12 and vitamin B3, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, poppy seed.

Infographic

Flank steak vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +460.9%
Contains more CopperCopper +1884.1%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +74422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +721.8%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1097.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +365.8%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +978.5%
Contains more FatsFats +405%
Contains more CarbsCarbs +∞%
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +8772.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Poppy seed DV% diff.
Manganese 0.009mg 6.707mg 291%
Polyunsaturated fat 0.322g 28.569g 188%
Copper 0.082mg 1.627mg 172%
Calcium 20mg 1438mg 142%
Iron 1.74mg 9.76mg 100%
Phosphorus 210mg 870mg 94%
Fiber 0g 19.5g 78%
Magnesium 23mg 347mg 77%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.075mg 0.854mg 65%
Fats 8.23g 41.56g 51%
Vitamin B3 7.363mg 0.896mg 40%
Selenium 29.4µg 13.5µg 29%
Zinc 4.9mg 7.9mg 27%
Vitamin B6 0.579mg 0.247mg 26%
Cholesterol 79mg 0mg 26%
Protein 27.66g 17.99g 19%
Folate 9µg 82µg 18%
Choline 105.4mg 8.8mg 18%
Calories 192kcal 525kcal 17%
Potassium 339mg 719mg 11%
Carbs 0g 28.13g 9%
Vitamin E 0.38mg 1.77mg 9%
Monounsaturated fat 3.317g 5.982g 7%
Saturated fat 3.395g 4.517g 5%
Vitamin B5 0.545mg 0.324mg 4%
Vitamin B2 0.133mg 0.1mg 3%
Vitamin K 1.4µg 0µg 1%
Sodium 56mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.182mg 0.184mg 0%
Threonine 1.105mg 0.686mg 0%
Isoleucine 1.259mg 0.819mg 0%
Leucine 2.201mg 1.321mg 0%
Lysine 2.338mg 0.952mg 0%
Methionine 0.72mg 0.502mg 0%
Phenylalanine 1.093mg 0.758mg 0%
Valine 1.372mg 1.095mg 0%
Histidine 0.883mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
33%
Poppy seed
Minerals Daily Need Coverage Score
54%
Flank steak
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Flank steak
Flank steak is lower in Saturated fat (difference - 1.122g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.