Flank steak vs. Potato bread — In-Depth Nutrition Comparison
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How are flank steak and potato bread different?
- Flank steak is higher in vitamin B12, vitamin B3, selenium, zinc, and vitamin B6; however, potato bread is richer in folate, fiber, and phosphorus.
- Daily need coverage for vitamin B12 for flank steak is 62% higher.
- Flank steak has a lower glycemic index (0) than potato bread (61).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +240.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +209.5% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +14.6% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more ManganeseManganese | +2711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +489% |
| Contains more Vitamin B6Vitamin B6 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +986.7% |
| Contains more CholineCholine | +472.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.15µg | 62% |
| Vitamin B3 | 7.363mg | 1.25mg | 38% |
| Selenium | 29.4µg | 9.5µg | 36% |
| Zinc | 4.9mg | 1.44mg | 31% |
| Protein | 27.66g | 12.5g | 30% |
| Folate | 9µg | 126µg | 29% |
| Vitamin B6 | 0.579mg | 0.232mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 210mg | 369mg | 23% |
| Calcium | 20mg | 188mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Choline | 105.4mg | 18.4mg | 16% |
| Saturated fat | 3.395g | 0g | 15% |
| Sodium | 56mg | 375mg | 14% |
| Potassium | 339mg | 718mg | 11% |
| Manganese | 0.009mg | 0.253mg | 11% |
| Vitamin B1 | 0.075mg | 0.188mg | 9% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Fats | 8.23g | 3.13g | 8% |
| Iron | 1.74mg | 2.25mg | 6% |
| Vitamin K | 1.4µg | 6.8µg | 5% |
| Vitamin B5 | 0.545mg | 0.817mg | 5% |
| Calories | 192kcal | 266kcal | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.133mg | 0.106mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin E | 0.38mg | 0.47mg | 1% |
| Copper | 0.082mg | 0.094mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.182mg | 0.081mg | 0% |
| Threonine | 1.105mg | 0.224mg | 0% |
| Isoleucine | 1.259mg | 0.268mg | 0% |
| Leucine | 2.201mg | 0.44mg | 0% |
| Lysine | 2.338mg | 0.311mg | 0% |
| Methionine | 0.72mg | 0.112mg | 0% |
| Phenylalanine | 1.093mg | 0.285mg | 0% |
| Valine | 1.372mg | 0.305mg | 0% |
| Histidine | 0.883mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +162.9% |
| Contains more WaterWater | +91.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.75g
