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  6. Flank steak vs. Red Wine

Flank steak vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between flank steak and red Wine

  • Flank steak is richer than red Wine in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, choline, and iron.
  • Daily need coverage for vitamin B12 for flank steak is 68% higher.

Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Alcoholic beverage, wine, table, red.

Infographic

Flank steak vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +278.3%
Contains more CopperCopper +645.5%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +813%
Contains more SeleniumSelenium +14600%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +329%
Contains more Vitamin B3Vitamin B3 +3187.1%
Contains more Vitamin B5Vitamin B5 +1716.7%
Contains more Vitamin B6Vitamin B6 +915.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +800%
Contains more CholineCholine +1749.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Red Wine DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.07g 55%
Selenium 29.4µg 0.2µg 53%
Vitamin B3 7.363mg 0.224mg 45%
Zinc 4.9mg 0.14mg 43%
Vitamin B6 0.579mg 0.057mg 40%
Phosphorus 210mg 23mg 27%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 5.7mg 18%
Iron 1.74mg 0.46mg 16%
Saturated fat 3.395g 0g 15%
Fats 8.23g 0g 13%
Vitamin B5 0.545mg 0.03mg 10%
Copper 0.082mg 0.011mg 8%
Monounsaturated fat 3.317g 0g 8%
Vitamin B2 0.133mg 0.031mg 8%
Vitamin B1 0.075mg 0.005mg 6%
Potassium 339mg 127mg 6%
Calories 192kcal 85kcal 5%
Manganese 0.009mg 0.132mg 5%
Vitamin E 0.38mg 0mg 3%
Magnesium 23mg 12mg 3%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.322g 0g 2%
Sodium 56mg 4mg 2%
Vitamin K 1.4µg 0.4µg 1%
Calcium 20mg 8mg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Sugar 0g 0.62g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +39414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%
~equal in Other ~10.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.