Flank steak vs Rib eye steak - In-Depth Nutrition Comparison
A recap on differences between Flank steak and Rib eye steak
- Flank steak is higher in Vitamin B3, Choline, Phosphorus, and Vitamin B6, yet Rib eye steak is higher in Vitamin B12, Vitamin B2, Zinc, and Iron.
- Rib eye steak covers your daily Saturated Fat needs 31% more than Flank steak.
- Flank steak contains 2 times more Choline than Rib eye steak. While Flank steak contains 105.4mg of Choline, Rib eye steak contains only 48.8mg.
- The amount of Saturated Fat in Flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|