Flank steak vs Short ribs - In-Depth Nutrition Comparison
What are the main differences between Flank steak and Short ribs?
- Flank steak is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, while Short ribs are higher in Vitamin B12, and Iron.
- Short ribs' daily need coverage for Saturated Fat is 72% higher.
- Short ribs have 3 times less Vitamin B3 than Flank steak. Flank steak has 7.363mg of Vitamin B3, while Short ribs have 2.452mg.
- Flank steak is lower in Saturated Fat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|