Flank steak vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between Flank steak and Snickers?
- Flank steak is higher in Iron, however, Snickers is richer in Fiber, and Calcium.
- Snickers's daily need coverage for Saturated Fat is 47% more.
- Snickers contains 9 times less Cholesterol than Flank steak. Flank steak contains 79mg of Cholesterol, while Snickers contains 9mg.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.9%
Contains
less
Sodium
-70.4%
Contains
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Calcium
+350%
Contains
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Iron
+155.9%
Contains
less
Sodium
-70.4%
Contains
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Calcium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303.2%
Contains
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Water
+1335.6%
Contains
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Fats
+196.2%
Contains
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Carbs
+∞%
Equal in Other - 1.44
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Protein
+303.2%
Contains
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Water
+1335.6%
Contains
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Fats
+196.2%
Contains
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Carbs
+∞%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.3%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 60.95g |
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| Protein | 27.66g | 6.86g |
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| Fats | 8.23g | 24.38g |
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| Carbs | 0g | 62.85g |
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| Calories | 192kcal | 488kcal |
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| Sugar | 0g | 46.54g |
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| Fiber | 0g | 1.9g |
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| Calcium | 20mg | 90mg |
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| Iron | 1.74mg | 0.68mg |
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| Magnesium | 23mg |
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| Phosphorus | 210mg |
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| Potassium | 339mg |
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| Sodium | 56mg | 189mg |
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| Zinc | 4.9mg |
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| Copper | 0.082mg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg |
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| Vitamin A | 0IU | 120IU |
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| Vitamin E | 0.38mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.075mg |
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| Vitamin B2 | 0.133mg |
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| Vitamin B3 | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg |
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| Folate | 9µg |
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| Vitamin B12 | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 3.395g | 12.703g |
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| Monounsaturated Fat | 3.317g |
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| Polyunsaturated fat | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
1%
Minerals Daily Need Coverage Score
54%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 9.308g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 51)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins