Flank steak vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between flank steak and soft serve
- Flank steak is richer in selenium, vitamin B12, vitamin B3, vitamin B6, zinc, iron, choline, and phosphorus, yet soft serve is richer in vitamin A.
- Daily need coverage for selenium for flank steak is 48% higher.
- Flank steak contains 78 times more vitamin B3 than soft serve. Flank steak contains 7.363mg of vitamin B3, while soft serve contains 0.095mg.
- Flank steak contains less saturated fat.
- Flank steak has a lower glycemic index than soft serve.
Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +842.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +880% |
| Contains more CalciumCalcium | +555% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +7650.5% |
| Contains more Vitamin B6Vitamin B6 | +1106.3% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more CholineCholine | +305.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.4µg | 3µg | 48% |
| Protein | 27.66g | 4.1g | 47% |
| Vitamin B12 | 1.63µg | 0.5µg | 47% |
| Vitamin B3 | 7.363mg | 0.095mg | 45% |
| Vitamin B6 | 0.579mg | 0.048mg | 41% |
| Zinc | 4.9mg | 0.52mg | 40% |
| Iron | 1.74mg | 0.21mg | 19% |
| Saturated fat | 3.395g | 7.46g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Choline | 105.4mg | 26mg | 14% |
| Phosphorus | 210mg | 116mg | 13% |
| Calcium | 20mg | 131mg | 11% |
| Carbs | 0g | 22.2g | 7% |
| Fats | 8.23g | 13g | 7% |
| Copper | 0.082mg | 0.03mg | 6% |
| Potassium | 339mg | 177mg | 5% |
| Vitamin D | 29IU | 4% | |
| Cholesterol | 79mg | 91mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.133mg | 0.182mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 192kcal | 222kcal | 2% |
| Vitamin B1 | 0.075mg | 0.049mg | 2% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.322g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.545mg | 0.506mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Sodium | 56mg | 61mg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Vitamin K | 1.4µg | 0.9µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Monounsaturated fat | 3.317g | 3.49g | 0% |
| Tryptophan | 0.182mg | 0.048mg | 0% |
| Threonine | 1.105mg | 0.169mg | 0% |
| Isoleucine | 1.259mg | 0.215mg | 0% |
| Leucine | 2.201mg | 0.353mg | 0% |
| Lysine | 2.338mg | 0.296mg | 0% |
| Methionine | 0.72mg | 0.091mg | 0% |
| Phenylalanine | 1.093mg | 0.176mg | 0% |
| Valine | 1.372mg | 0.241mg | 0% |
| Histidine | 0.883mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +574.6% |
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.8g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
~equal in
Monounsaturated fat
~3.49g
