Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Cinnamon

Flank steak vs. Cinnamon — In-Depth Nutrition Comparison

Compare

How are flank steak and cinnamon different?

  • Flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 759% more than flank steak.

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, cinnamon, ground types were used in this article.

Infographic

Flank steak vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +167.8%
Contains more PhosphorusPhosphorus +228.1%
Contains more SeleniumSelenium +848.4%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +4910%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +378.2%
Contains more CopperCopper +313.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +193966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +266.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +858.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin KVitamin K +2128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Cinnamon DV% diff.
Manganese 0.009mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 20mg 1002mg 98%
Iron 1.74mg 8.32mg 82%
Vitamin B12 1.63µg 0µg 68%
Selenium 29.4µg 3.1µg 48%
Protein 27.66g 3.99g 47%
Vitamin B3 7.363mg 1.332mg 38%
Vitamin B6 0.579mg 0.158mg 32%
Copper 0.082mg 0.339mg 29%
Zinc 4.9mg 1.83mg 28%
Carbs 0g 80.59g 27%
Cholesterol 79mg 0mg 26%
Vitamin K 1.4µg 31.2µg 25%
Phosphorus 210mg 64mg 21%
Choline 105.4mg 11mg 17%
Saturated fat 3.395g 0.345g 14%
Vitamin E 0.38mg 2.32mg 13%
Fats 8.23g 1.24g 11%
Magnesium 23mg 60mg 9%
Monounsaturated fat 3.317g 0.246g 8%
Vitamin B2 0.133mg 0.041mg 7%
Vitamin B1 0.075mg 0.022mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.545mg 0.358mg 4%
Calories 192kcal 247kcal 3%
Potassium 339mg 431mg 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.322g 0.068g 2%
Sodium 56mg 10mg 2%
Fructose 1.11g 1%
Folate 9µg 6µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Tryptophan 0.182mg 0.049mg 0%
Threonine 1.105mg 0.136mg 0%
Isoleucine 1.259mg 0.146mg 0%
Leucine 2.201mg 0.253mg 0%
Lysine 2.338mg 0.243mg 0%
Methionine 0.72mg 0.078mg 0%
Phenylalanine 1.093mg 0.146mg 0%
Valine 1.372mg 0.224mg 0%
Histidine 0.883mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +593.2%
Contains more FatsFats +563.7%
Contains more WaterWater +506.5%
Contains more CarbsCarbs +∞%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1248.4%
Contains more Poly. FatPolyunsaturated fat +373.5%
Contains less Sat. FatSaturated fat -89.8%

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.