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  6. Flank steak vs. Agave nectar

Flank steak vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Flank steak and Agave nectar

  • Flank steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Iron, however, Agave nectar is richer in Vitamin C, and Vitamin K.
  • Flank steak covers your daily Vitamin B12 needs 68% more than Agave nectar.

Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sweetener, syrup, agave.

Infographic

Flank steak vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +1900%
Contains more Iron +1833.3%
Contains more Magnesium +2200%
Contains more Phosphorus +20900%
Contains more Potassium +8375%
Contains more Zinc +48900%
Contains more Copper +811.1%
Contains more Manganese +80%
Contains more Selenium +1629.4%
Contains less Sodium -92.9%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +1900%
Contains more Iron +1833.3%
Contains more Magnesium +2200%
Contains more Phosphorus +20900%
Contains more Potassium +8375%
Contains more Zinc +48900%
Contains more Copper +811.1%
Contains more Manganese +80%
Contains more Selenium +1629.4%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
4
:
8
Agave nectar
Agave nectar
Contains more Vitamin B3 +968.7%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +24.1%
Contains more Folate +233.3%
Contains more Vitamin K +1507.1%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B3 +968.7%
Contains more Vitamin B6 +147.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +157.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +24.1%
Contains more Folate +233.3%
Contains more Vitamin K +1507.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
3
:
2
Agave nectar
Agave nectar
Contains more Protein +30633.3%
Contains more Fats +1728.9%
Contains more Water +179.7%
Contains more Carbs +∞%
Equal in Other - 0.15
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +30633.3%
Contains more Fats +1728.9%
Contains more Water +179.7%
Contains more Carbs +∞%
Equal in Other - 0.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Agave nectar Opinion
Net carbs 0g 76.17g Agave nectar
Protein 27.66g 0.09g Flank steak
Fats 8.23g 0.45g Flank steak
Carbs 0g 76.37g Agave nectar
Calories 192kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 0g 68.03g Flank steak
Fiber 0g 0.2g Agave nectar
Calcium 20mg 1mg Flank steak
Iron 1.74mg 0.09mg Flank steak
Magnesium 23mg 1mg Flank steak
Phosphorus 210mg 1mg Flank steak
Potassium 339mg 4mg Flank steak
Sodium 56mg 4mg Agave nectar
Zinc 4.9mg 0.01mg Flank steak
Copper 0.082mg 0.009mg Flank steak
Manganese 0.009mg 0.005mg Flank steak
Selenium 29.4µg 1.7µg Flank steak
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.38mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.075mg 0.122mg Agave nectar
Vitamin B2 0.133mg 0.165mg Agave nectar
Vitamin B3 7.363mg 0.689mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.579mg 0.234mg Flank steak
Folate 9µg 30µg Agave nectar
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 22.5µg Agave nectar
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Agave nectar
Saturated Fat 3.395g 0g Agave nectar
Monounsaturated Fat 3.317g 0g Flank steak
Polyunsaturated fat 0.322g 0g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
25%
Agave nectar
Minerals Daily Need Coverage Score
54%
Flank steak
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 13)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 3.395g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.