Flank steak vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between flank steak and agave nectar
- Flank steak has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and iron; however, agave nectar is richer in vitamin C and vitamin K.
- Flank steak covers your daily vitamin B12 needs 68% more than agave nectar.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +8375% |
| Contains more IronIron | +1833.3% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +20900% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +1629.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +692.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin KVitamin K | +1507.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0.09g | 55% |
| Selenium | 29.4µg | 1.7µg | 50% |
| Zinc | 4.9mg | 0.01mg | 44% |
| Vitamin B3 | 7.363mg | 0.689mg | 42% |
| Phosphorus | 210mg | 1mg | 30% |
| Vitamin B6 | 0.579mg | 0.234mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Carbs | 0g | 76.37g | 25% |
| Iron | 1.74mg | 0.09mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.4µg | 22.5µg | 18% |
| Choline | 105.4mg | 13.3mg | 17% |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0.45g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Potassium | 339mg | 4mg | 10% |
| Copper | 0.082mg | 0.009mg | 8% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Calories | 192kcal | 310kcal | 6% |
| Folate | 9µg | 30µg | 5% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin B1 | 0.075mg | 0.122mg | 4% |
| Vitamin E | 0.38mg | 0.98mg | 4% |
| Vitamin B2 | 0.133mg | 0.165mg | 2% |
| Calcium | 20mg | 1mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Sodium | 56mg | 4mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Sugar | 0g | 68.03g | N/A |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +30633.3% |
| Contains more FatsFats | +1728.9% |
| Contains more WaterWater | +179.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.15g
