Flank steak vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between flank steak and sugar substitute?
- Flank steak is higher in zinc, vitamin B6, phosphorus, iron, vitamin B5, vitamin B2, potassium, and copper; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sugar substitute contains 123 times less zinc than flank steak. Flank steak contains 4.9mg of zinc, while sugar substitute contains 0.04mg.
- Flank steak has less sodium.
- Flank steak has a lower glycemic index (0) than sugar substitute (40).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +769.2% |
| Contains more IronIron | +987.5% |
| Contains more CopperCopper | +1071.4% |
| Contains more ZincZinc | +12150% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4295% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +581.3% |
| Contains more Vitamin B6Vitamin B6 | +3760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 879mg | 86% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 29.4µg | 53% | |
| Protein | 27.66g | 2.06g | 51% |
| Vitamin B3 | 7.363mg | 46% | |
| Zinc | 4.9mg | 0.04mg | 44% |
| Vitamin B6 | 0.579mg | 0.015mg | 43% |
| Phosphorus | 210mg | 8mg | 29% |
| Carbs | 0g | 84.77g | 28% |
| Cholesterol | 79mg | 26% | |
| Sodium | 56mg | 572mg | 22% |
| Iron | 1.74mg | 0.16mg | 20% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 15% | |
| Fats | 8.23g | 0g | 13% |
| Vitamin B2 | 0.133mg | 0.015mg | 9% |
| Potassium | 339mg | 39mg | 9% |
| Vitamin B5 | 0.545mg | 0.08mg | 9% |
| Copper | 0.082mg | 0.007mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 192kcal | 347kcal | 8% |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Magnesium | 23mg | 6mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 9µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.009mg | 0.022mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1242.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +602.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.03g
