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  6. Flank steak vs. Maple syrup

Flank steak vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between flank steak and maple syrup

  • Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and iron, while maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • The amount of cholesterol in maple syrup is lower.
  • Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Syrups, maple.

Infographic

Flank steak vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +1481.8%
Contains more CopperCopper +355.6%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +10400%
Contains more SeleniumSelenium +4800%
Contains more CalciumCalcium +410%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +32211.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +8990.1%
Contains more Vitamin B5Vitamin B5 +1413.9%
Contains more Vitamin B6Vitamin B6 +28850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6487.5%
Contains more Vitamin B2Vitamin B2 +854.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Maple syrup DV% diff.
Manganese 0.009mg 2.908mg 126%
Vitamin B2 0.133mg 1.27mg 87%
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.04g 55%
Selenium 29.4µg 0.6µg 52%
Vitamin B3 7.363mg 0.081mg 46%
Vitamin B6 0.579mg 0.002mg 44%
Zinc 4.9mg 1.47mg 31%
Phosphorus 210mg 2mg 30%
Cholesterol 79mg 0mg 26%
Carbs 0g 67.04g 22%
Iron 1.74mg 0.11mg 20%
Choline 105.4mg 1.6mg 19%
Saturated fat 3.395g 0.007g 15%
Fats 8.23g 0.06g 13%
Vitamin B5 0.545mg 0.036mg 10%
Calcium 20mg 102mg 8%
Monounsaturated fat 3.317g 0.011g 8%
Copper 0.082mg 0.018mg 7%
Potassium 339mg 212mg 4%
Calories 192kcal 260kcal 3%
Vitamin E 0.38mg 0mg 3%
Sodium 56mg 12mg 2%
Polyunsaturated fat 0.322g 0.017g 2%
Folate 9µg 0µg 2%
Vitamin B1 0.075mg 0.066mg 1%
Fructose 0.52g 1%
Vitamin K 1.4µg 0µg 1%
Net carbs 0g 67.04g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 60.46g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +69050%
Contains more FatsFats +13616.7%
Contains more WaterWater +98.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +30054.5%
Contains more Poly. FatPolyunsaturated fat +1794.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.