Flank steak vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
Differences between flank steak and tagliatelle
- Flank steak has more vitamin B12, vitamin B6, zinc, and vitamin B3, while tagliatelle has more vitamin B1, folate, vitamin B2, manganese, iron, and copper.
- Flank steak's daily need coverage for vitamin B12 is 55% higher.
- Tagliatelle contains 6 times less vitamin B6 than flank steak. Flank steak contains 0.579mg of vitamin B6, while tagliatelle contains 0.093mg.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more ZincZinc | +301.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +178% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +5977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +522.6% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +230.1% |
| Contains more FolateFolate | +1855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Selenium | 29.4µg | 53% | |
| Vitamin B1 | 0.075mg | 0.705mg | 53% |
| Folate | 9µg | 176µg | 42% |
| Vitamin B6 | 0.579mg | 0.093mg | 37% |
| Protein | 27.66g | 11.31g | 33% |
| Zinc | 4.9mg | 1.22mg | 33% |
| Vitamin B3 | 7.363mg | 3.35mg | 25% |
| Vitamin B2 | 0.133mg | 0.439mg | 24% |
| Manganese | 0.009mg | 0.547mg | 23% |
| Iron | 1.74mg | 3.35mg | 20% |
| Choline | 105.4mg | 19% | |
| Carbs | 0g | 54.73g | 18% |
| Copper | 0.082mg | 0.228mg | 16% |
| Saturated fat | 3.395g | 0.328g | 14% |
| Fats | 8.23g | 2.3g | 9% |
| Monounsaturated fat | 3.317g | 0.271g | 8% |
| Phosphorus | 210mg | 163mg | 7% |
| Calories | 192kcal | 288kcal | 5% |
| Magnesium | 23mg | 46mg | 5% |
| Potassium | 339mg | 179mg | 5% |
| Polyunsaturated fat | 0.322g | 0.942g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 14µg | 2% |
| Cholesterol | 79mg | 73mg | 2% |
| Sodium | 56mg | 26mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 20mg | 15mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin B5 | 0.545mg | 0.535mg | 0% |
| Tryptophan | 0.182mg | 0.143mg | 0% |
| Threonine | 1.105mg | 0.295mg | 0% |
| Isoleucine | 1.259mg | 0.431mg | 0% |
| Leucine | 2.201mg | 0.763mg | 0% |
| Lysine | 2.338mg | 0.214mg | 0% |
| Methionine | 0.72mg | 0.174mg | 0% |
| Phenylalanine | 1.093mg | 0.542mg | 0% |
| Valine | 1.372mg | 0.476mg | 0% |
| Histidine | 0.883mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +257.8% |
| Contains more WaterWater | +107% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1124% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
